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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Red Bean and Pepper Chili II

A hearty chili that you can top with a spoonful of natural yogurt.

Ingredients

Directions

  1. Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
  2. Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
  3. Stir in the beans, sweetcorn (no need to drain it), tomatoes, stock, chili sauce, tomato puree and sugar.
  4. Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
  5. Serve with bread or rice.
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Reviews 
Delicious! Especially if you add a little bit of low fat cheese and low fat/fat free sour cream! Doesn't even need the added bread/rice because it's perfectly satisfying, and so easy to make!
02 Mar 10 by member: CupcakeQueen

     
 

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Nutrition summary:

There are 261 calories in 1 serving of Red Bean and Pepper Chili II.
Calorie break-down: 6% fat, 78% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 260
 
% Daily Values*
Total Fat 2.02g 3%
  Saturated Fat 0.324g 2%
  Polyunsaturated Fat 0.887g  
  Monounsaturated Fat 0.546g  
Cholesterol 0mg 0%
Sodium 1270mg 53%
Potassium 998mg  
Total Carbohydrate 54.94g 18%
  Dietary Fiber 13.3g 53%
  Sugars 14.31g  
Protein 11.3g  
 
Vitamin A 44% Vitamin C 234%
Calcium 9% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
Carbohydrates, 54.94g (78%) Fat, 2.02g (6%) Protein, 11.3g (16%)
* Based on a RDI of 2000 calories