Food database and calorie counter Source: Member Recipe

Recipe by member: trimelda

Fried Potatoes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 2
Calories 224
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 184mg 8%
Potassium 1031mg  
Total Carbohydrate 46.9g 16%
  Dietary Fiber 3.8g 15%
  Sugars 3.86g  
Protein 5.4g  
Vitamin A 0% Vitamin C 161%
Calcium 8% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Low fat chunky fried potatoes make for the perfect comfort side dish.
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
Carbohydrates, 46.9g (89%) Fat, 0.23g (1%) Protein, 5.4g (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 224 calories in 1 serving of Fried Potatoes.
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

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Ingredients in this Recipe:

1 lb potato
1 cup sliced onion
1 fl oz water
2 dashes salt
3 dashes pepper
2 servings olivio
10 servings pam
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Recently Eaten By:

on 08 November 2010
on 17 June 2010
on 04 September 2009
on 28 February 2009

Recently Eaten With:

FatSecret members have recently eaten Fried Potatoes with these foods:
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