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Food database and calorie counter Source: Member Recipe

Recipe by member: trimelda

Fried Potatoes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 224
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 184mg 8%
Potassium 1031mg  
Total Carbohydrate 46.9g 16%
  Dietary Fiber 3.8g 15%
  Sugars 3.86g  
Protein 5.4g  
 
Vitamin A 0% Vitamin C 80%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Low fat chunky fried potatoes make for the perfect comfort side dish.
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
Carbohydrates, 46.9g (89%) Fat, 0.23g (1%) Protein, 5.4g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
0.23g
Carbs
46.9g
Protein
5.4g
There are 224 calories in 1 serving of Fried Potatoes.
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

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Ingredients in this Recipe:

2 servings olivio
10 servings pam
3 dashes pepper
2 dashes salt
1 cup sliced onion
1 lb potato
1 fl oz water
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Recently Eaten By:

jransom05
on 08 November 2010
jilliannmae
on 17 June 2010
ypsi7267
on 04 September 2009
trimelda
on 28 February 2009

Recently Eaten With:

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