| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
46.9g
17%
Dietary Fiber
3.8g
14%
Sugars
3.86g
Protein
5.4g
Vitamin D
-
Calcium
43mg
3%
Iron
2.1mg
12%
Potassium
1031mg
22%
Vitamin A
0mcg
0%
Vitamin C
48.4mg
54%
Note:
Low fat chunky fried potatoes make for the perfect comfort side dish.
Last updated: 17 Feb 09 03:57 PM
|
11%
|
of RDI*
(224 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
224
|
|
Fat
0.23g
|
|
Carbs
46.9g
|
|
Protein
5.4g
|
| There are 224 calories in 1 serving of Fried Potatoes. |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 servings olivio
|
|
10 servings pam
|
|
3 dashes pepper
|
|
2 dashes salt
|
|
1 cup sliced onion
|
|
1 lb potato
|
|
1 fl oz water
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
