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6 servings
Meal Types:
Side Dishes
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Foil Wrapped Vegetables

A way to make your veggies sensational and fun.



  1. Preheat grill to medium-high heat. Toss vegetables and tomatoes with Italian dressing.
  2. Place in center of 18" long piece of heavy duty foil (or use a double layer of regular foil). Bring up the sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
  3. Grill for 8 to 10 minutes or until vegetables are crisp-tender, turning after 4 minutes.
  4. Cut slits in foil to release steam. Open packet, sprinkle vegetables with parmesan cheese.
252 members have added this recipe to their cookbook.

Average Member Rating

for The GI diet :

Average FatSecret member ranking


Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

it looks to be about 3 carbs which is good it looks like it would fit nicely into either lunch or dinner
31 Jul 07 by member: hippodancer
I used peas instead of zuiccini it turned out really good
05 Aug 07 by member: cgallegos
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Nutrition summary:

There are 37 calories in 1 serving of Foil Wrapped Vegetables.
Calorie break-down: 29% fat, 51% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 12
Calories 38
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.39g 2%
  Polyunsaturated Fat 0.319g  
  Monounsaturated Fat 0.378g  
Cholesterol 2mg 1%
Sodium 167mg 7%
Potassium 270mg  
Total Carbohydrate 5.36g 2%
  Dietary Fiber 1.6g 6%
  Sugars 3.39g  
Protein 2.11g  
Vitamin A 135% Vitamin C 742%
Calcium 17% Iron 17%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (29%)
Protein (20%)
* Based on a RDI of 2000 calories

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2 other members have added this recipe to their cookbook for The GI diet.