cgallegos
Joined August 2007
Posts
5
Following
0
Followers
0
Weight History

Start Weight
148.0 lb
Lost so far: 2.0 lb

Current Weight
150.0 lb
Performance: losing 0.3 lb a week

Goal Weight
125.0 lb
Still to go: 25.0 lb

cgallegos's Weight History


cgallegos's Cookbook

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
cals: 361kcal | fat: 31.37g | carbs: 1.06g | prot: 17.68g
Baked Egg with Bacon and Cheese
A great breakfast that tastes better than it sounds.
cals: 216kcal | fat: 1.80g | carbs: 17.94g | prot: 30.20g
Mexican Fried Chicken
Great variety and tastes great too.
cals: 254kcal | fat: 12.82g | carbs: 7.33g | prot: 26.72g
Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
cals: 37kcal | fat: 1.37g | carbs: 5.37g | prot: 2.11g
Foil Wrapped Vegetables
A way to make your veggies sensational and fun.
view complete cookbook

Other Related Links

Members

Atkins


cgallegos's journal

08 August 2007

The recipes are really good whole family is doing this diet daughter is loving it helping me pick recipes and make dinners.
on diet Atkins  

cgallegos's Recent Activity

cgallegos's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
Wiwan updated their Exercise Diary.
Horseshu1 supported MCslimmer's Journal Entry.
prallis76 commented on gramnbear's Journal Entry.
amoyking44 recorded a Journal Entry.
YellowTrucker recorded a Weight Entry at 335.2 lb.
BigC1972 updated their Exercise Diary.
sararatliff recorded a Weight Entry at 319.0 lb.