cgallegos

Start Weight:(03 Aug 07) 148.0 lb
Current Weight:(22 Jan 08) 150.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 03 Aug 07

cgallegos's Weight History


cgallegos's Cookbook

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
cals: 361kcal | fat: 31.37g | carbs: 1.06g | prot: 17.68g
Baked Egg with Bacon and Cheese
A great breakfast that tastes better than it sounds.
cals: 216kcal | fat: 1.80g | carbs: 17.94g | prot: 30.20g
Mexican Fried Chicken
Great variety and tastes great too.
cals: 254kcal | fat: 12.82g | carbs: 7.33g | prot: 26.72g
Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
cals: 37kcal | fat: 1.37g | carbs: 5.37g | prot: 2.11g
Foil Wrapped Vegetables
A way to make your veggies sensational and fun.
view complete cookbook

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cgallegos's journal

08 August 2007

The recipes are really good whole family is doing this diet daughter is loving it helping me pick recipes and make dinners.
on diet Atkins  gaining 0.7 lb a week

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Atkins Recent Activity

dayberndt commented on alphamares's Journal Entry.
Addie Aline commented on alphamares's Journal Entry.
old hag updated their Exercise Diary.
alphamares supported northernmusician's Journal Entry.
Tamarah Jo supported nicholaix's Journal Entry.
frostybuddha recorded a Weigh In at 167.0 lb.
tcrompton recorded a Journal Entry and a Weigh In at 154.6 lb.
Jack recorded a Weigh In at 177.2 lb.