Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 12
Calories 38
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.39g 2%
  Polyunsaturated Fat 0.319g  
  Monounsaturated Fat 0.378g  
Cholesterol 2mg 1%
Sodium 167mg 7%
Potassium 270mg  
Total Carbohydrate 5.36g 2%
  Dietary Fiber 1.6g 6%
  Sugars 3.39g  
Protein 2.11g  
Vitamin A 135% Vitamin C 742%
Calcium 17% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A way to make your veggies sensational and fun.
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (29%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 37 calories in 1 serving of Foil Wrapped Vegetables.
Calorie breakdown: 29% fat, 51% carbs, 20% protein.

Related Foods:

Bouillon Cubes Soup (Low Sodium, Dry)
Vegetable Soup (Canned, Condensed)
Salsify (Vegetable Oyster)
Vegetable Soup (with Equal Volume Water, Canned)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
Chunky Vegetable Soup (Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cream Of Vegetable Soup (Dry, Dehydrated)
Vegetable Soup (Low Sodium, Condensed, Canned)
Chicken Vegetable Soup (with Equal Volume Water, Canned)
  view more results

Ingredients in this Recipe:

1 cup chopped zucchini chunks
1 cup whole button mushrooms
1 cup chopped red pepper chunks
1 cup chopped green or yellow pepper chunks
1 cup cherry cherry tomatoes
0.2 cup zesty Italian salad dressing, reduced fat
2 tbsps parmesan cheese, grated
Food Search


Add this item to my food diary


Recently Eaten By:

on 31 August 2009

Recently Eaten With:

FatSecret members have recently eaten Foil Wrapped Vegetables with these foods:
Wegmans Watermelon
White Rice
Cooked Young Green Onion (from Fresh, Fat Added in Cooking)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.