Food database and calorie counter Source: USDA

1 cup ground

Almonds

Nutrition Facts
Serving Size 1 cup of ground
 
Amount Per Serving
Calories from Fat 433
Calories 549
 
% Daily Values*
Total Fat 48.11g 74%
  Saturated Fat 3.687g 18%
  Polyunsaturated Fat 11.603g  
  Monounsaturated Fat 30.547g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 692mg  
Total Carbohydrate 18.75g 6%
  Dietary Fiber 11.2g 45%
  Sugars 4.56g  
Protein 20.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 24% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(549 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
Carbohydrates, 18.75g (14%) Fat, 48.11g (73%) Protein, 20.2g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
549
Fat
48.11g
Carbs
18.75g
Protein
20.2g
There are 549 calories in 1 cup of ground Almonds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Almonds (Without Salt Added)
Unblanched Honey Roasted Almonds
Sugar Coated Almonds
Nougat with Almonds
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
Health Nutty Granola
Cranberry Almond Breakfast Cookies
Fruit, Nut & Oatmeal Energy Bars
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Recently Eaten By:

tOalex
on 23 September 2014
TWSMelanie
on 23 September 2014
John the lump
on 23 September 2014
MicroHeart
on 23 September 2014

Recently Eaten With:

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