Food database and calorie counter Source: Member Recipe

Recipe by member: smallboned

Fluffy Almond Waffles

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 163
Calories 237
% Daily Values*
Total Fat 18.1g 28%
  Saturated Fat 2.112g 11%
  Polyunsaturated Fat 5.643g  
  Monounsaturated Fat 9.16g  
Cholesterol 106mg 35%
Sodium 113mg 5%
Potassium 336mg  
Total Carbohydrate 12.66g 4%
  Dietary Fiber 3.8g 15%
  Sugars 5.6g  
Protein 9.06g  
Vitamin A 11% Vitamin C 18%
Calcium 48% Iron 41%
Light grainless waffles made with ground almonds, bananas, spices and honey.
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (65%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 237 calories in 1 serving of Fluffy Almond Waffles.
Calorie breakdown: 65% fat, 20% carbs, 15% protein.

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Ingredients in this Recipe:

2 large eggs, separated
1/2 cup mashed overripe banana
0.2 cup milk, nonfat
1 tbsp vegetable oil
1 cup ground almonds
1 tsp cinnamon
0.2 tsp nutmeg
0.2 tsp baking powder
1 dash salt, pinch
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