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Food database and calorie counter Source: Member Recipe

Recipe by member: smallboned

Fluffy Almond Waffles

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 163
Calories 237
 
% Daily Values*
Total Fat 18.1g 28%
  Saturated Fat 2.112g 11%
  Polyunsaturated Fat 5.643g  
  Monounsaturated Fat 9.16g  
Cholesterol 106mg 35%
Sodium 113mg 5%
Potassium 336mg  
Total Carbohydrate 12.66g 4%
  Dietary Fiber 3.8g 15%
  Sugars 5.6g  
Protein 9.06g  
 
Vitamin A 3% Vitamin C 4%
Calcium 12% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Light grainless waffles made with ground almonds, bananas, spices and honey.
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (65%)
 
Protein (15%)
Carbohydrates, 12.66g (20%) Fat, 18.1g (65%) Protein, 9.06g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
18.101g
Carbs
12.654g
Protein
9.053g
There are 237 calories in 1 serving of Fluffy Almond Waffles.
Calorie breakdown: 65% fat, 20% carbs, 15% protein.

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Ingredients in this Recipe:

2 large eggs, separated
0.2 cup milk, nonfat
1 tsp cinnamon
0.2 tsp nutmeg
1 dash salt, pinch
1 tbsp vegetable oil
1/2 cup mashed overripe banana
1 cup ground almonds
0.2 tsp baking powder
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Recently Eaten By:

Darthmotto
on 21 August 2012
Marlene2u
on 19 March 2010

Recently Eaten With:

FatSecret members have recently eaten Fluffy Almond Waffles with these foods:
Coffee
Kiwi Fruit
Low Carb Crepes
Nonfat or Fat Free Mozzarella Cheese


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