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Yields:
4 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg Drop Soup

A delicious comforting soup to remind you of "fast food".

Ingredients

Directions

  1. Bring chicken stock, ginger and soy sauce to a boil.
  2. Stir together cornstarch and 2 tablespoons of stock mixture.
  3. Slowly add cornstarch mixture to stock stirring constantly, until thickened.
  4. Reduce heat to a simmer.
  5. Slowly add lightly beaten eggs while stirring the soup in the same direction.
  6. Take off heat.
  7. Garnish with green onion, salt and white pepper to taste.
  8. Serve immediately.
215 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Moderation*
Grains, Pasta and Rice
Unfavorable*
Soup
Moderation*
Vegetables and Vegetable Products
OK*
Legumes and Legume Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
But? What is it supposed to look like? what happens to the egg? I've got visions of floating scrambled egg lolol
03 Jul 07 by member: Shantaine
can't wait to try this!
03 Jul 07 by member: memauss
If you sub egg beaters will it turn out similar?
03 Jul 07 by member: anstorm
i loved this base soup recipe! perfect for induction level of atkins.
12 Aug 07 by member: Ikon
Super easy to make and great with Baked Crab Rangoon's for lunch! Just be careful to follow recipe for the right taste, (don't use too much white pepper!)
13 Oct 09 by member: Eemee
This was really good and very easy to make. My calorie count ended up a little higher that what is shown, but it was still awesome.
01 Feb 11 by member: kda0005
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 68 calories in 1 serving of Egg Drop Soup.
Calorie break-down: 38% fat, 36% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 68
 
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.854g 4%
  Polyunsaturated Fat 0.449g  
  Monounsaturated Fat 1.08g  
Cholesterol 106mg 35%
Sodium 1018mg 42%
Potassium 88mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.45g  
Protein 4.5g  
 
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (38%)
 
Protein (26%)
Carbohydrates, 6.01g (36%) Fat, 2.81g (38%) Protein, 4.5g (26%)
* Based on a RDI of 2000 calories


did you know?

26 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.