kda0005 - Member

kda0005

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

220.0 lb

Lost so far: 34.4 lb

Current Weight

185.6 lb
Performance: losing 2.1 lb a week

Goal Weight

150.0 lb

Still to go: 35.6 lb

kda0005's Weight History

view kda0005's complete history

kda0005's Latest Member Challenges

183

10% by Spring

status:	Completed
ended:	26 Apr 11
view progress

148

30LB in 12 Weeks Goal

status:	Completed
ended:	25 Apr 11
view progress

view all kda0005's challenges

Following

	Jen6559
	last weighin: gaining 0.4 lb a week

	Roanne67
	last weighin: losing 0.7 lb a week

	KAllenThomas
	last weighin: steady

kda0005's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g

Dark Chocolate Pudding

Indulgent and virtually fat free chocolate pudding.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Wonton Soup

Delicious pork filled wonton soup.

cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g

Soft Chocolate Chip Cookies

Get baking with these delicious soft cookies.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

view complete cookbook

kda0005's Recent Food & Exercise

	1 serving Natural Cut French Fries (Small)
	0.85 serving Little Thick Cheeseburger
	1 serving Original Beef Stick
	Driving
	Standing
	Walking (slow) - 2/mph

view diet calendar

kda0005's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Alabama Diet
A place for Alabama residents to come together

view all kda0005's groups

kda0005's Weight History

kda0005's Latest Member Challenges

Following

kda0005's Cookbook

Other Related Links

Members

kda0005's Recent Food & Exercise

kda0005's Groups