kda0005

Start Weight:(01 Aug 10) 220.0 lb
Current Weight:(01 Mar 11) 185.6 lb
Goal Weight:150.0 lb
following: kda0005's Low Calorie Diet
performance: losing 2.1 lb a week

FatSecret member since: 29 Jan 11

kda0005's Weight History


kda0005's Latest Member Challenges

183
  10% by Spring
status: Completed
ended: 26 Apr 11
view progress
 
  
148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 


kda0005's Buddies

Jen6559
last weighin: gaining 0.4 lb a week Up
 
KAllenThomas
last weighin: steady Steady
N1234
not sharing weight
   
kda0005 has 3 buddies


kda0005's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g
Soft Chocolate Chip Cookies II
Get baking with these delicious soft cookies.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
view complete cookbook

Other Related Links

Members

kda0005's Low Calorie Diet


kda0005's journal

20 February 2011

Oh Mardi Gras. You have done me so wrong.
on diet kda0005's Low Calorie Diet  gaining 1.2 lb a week

09 February 2011

Darn Birthday dinners. You want to go celebrate with your friend but always feel bad when you add up what you eat.

kda0005's Recent Food & Exercise

kda0005's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Alabama Diet
A place for Alabama residents to come together

kda0005's Recent Activity

kda0005's Own Activity

No recent activity.

kda0005's Buddies

No recent activity.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 176.4 lb.
Ksweaver recorded a Weigh In at 167.2 lb.
Tasskie recorded a Journal Entry and a Weigh In at 165.3 lb.
Susana M recorded a Weigh In at 136.9 lb.
Ms_Mac recorded a Weigh In at 143.2 lb.
osher recorded a Weigh In at 374.4 lb.
JPSquatch recorded a Weigh In at 236.8 lb.
wrb79 recorded a Weigh In at 220.2 lb.