kda0005
Joined January 2011
Posts
37
Following
3
Followers
3
Weight History

Start Weight
220.0 lb
Lost so far: 34.4 lb

Current Weight
185.6 lb
Performance: losing 2.1 lb a week

Goal Weight
150.0 lb
Still to go: 35.6 lb

kda0005's Weight History


kda0005's Latest Member Challenges

183
  10% by Spring
status: Completed
ended: 26 Apr 11
view progress
 
  
148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 


Following

Jen6559
last weighin: gaining 0.4 lb a week Up
 
Roanne67
last weighin: losing 0.7 lb a week Down
KAllenThomas
last weighin: steady Steady
   


kda0005's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g
Soft Chocolate Chip Cookies II
Get baking with these delicious soft cookies.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
view complete cookbook

Other Related Links

Members

kda0005's Low Calorie Diet


kda0005's journal

20 February 2011

Oh Mardi Gras. You have done me so wrong.

09 February 2011

Darn Birthday dinners. You want to go celebrate with your friend but always feel bad when you add up what you eat.

kda0005's Recent Food & Exercise


kda0005's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Alabama Diet
A place for Alabama residents to come together

kda0005's Recent Activity

kda0005's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

echiang recorded a Journal Entry and a Weight Entry at 154.6 lb.
notafatman2017 recorded a Weight Entry at 191.5 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 143.4 lb.
Jenibeann commented on their Journal Entry.
Proudmomma412 supported Michaela0823's Journal Entry.
shel1281 recorded a Weight Entry at 219.2 lb.
loveshope26 commented on their Weight Entry.
JORGE MAIA updated their Food Diary.