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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

Ingredients

Directions

  1. Pre-heat oven to 375° F (200° C).
  2. Par cook brocolli by steaming.
  3. Spray 9" pie plate and spread cooked brocolli in bottom.
  4. Sprinkle with shredded cheese.
  5. In large bowl combine remaining ingredients stirring with a whisk until well blended.
  6. Pour egg custard mixture over brocolli and cheese.
  7. Bake in pre-heated oven for 35 minutes until firm.
1043 members have added this recipe to their cookbook.
 

Average Member Rating

for skwhite's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on skwhite's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Cheese
Vegetables and Vegetable Products
Butter and Cream
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
i thought this was phase 1? You cant eat cheese in phase 1.
great recipe! thank you!!!
18 May 10 by member: sunshineina
3 pts
03 Dec 11 by member: mama mel
making this so that i can have something ready for me when i come home from work
15 Jan 12 by member: vickidennett24
WAY too much pepper but otherwise, really liked this recipe!
18 Jan 12 by member: zimmfamily
this looks so nice! will make this tomorow and tell you how it was!
06 Feb 12 by member: sky92
Loved it
15 Feb 12 by member: Rosanna0702
This was very good! I added bacon and mushrooms to the recipe and my Fiance was very happy. This will become a weekend favorite long after the diet ends!
21 Feb 12 by member: Dieting in Seattle
Good. I used a muffin tin to make individual quiches - make sure to grease the pan really well or the eggs stick. I doubled the recipe, used fat free half and half, and regular cheese instead of low fat. The cayenne pepper gives it nice kick. It would probably be really good with pepper jack cheese. Great for a quick breakfast.
15 May 12 by member: monreal6673
Very good.
27 Jul 12 by member: 3Dugans
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Nutrition summary:

There are 157 calories in 1 serving of Crustless Broccoli Quiche.
Calorie break-down: 42% fat, 18% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 157
 
% Daily Values*
Total Fat 7.51g 12%
  Saturated Fat 2.993g 15%
  Polyunsaturated Fat 0.88g  
  Monounsaturated Fat 2.599g  
Cholesterol 219mg 73%
Sodium 679mg 28%
Potassium 308mg  
Total Carbohydrate 7.2g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.59g  
Protein 16.01g  
 
Vitamin A 23% Vitamin C 74%
Calcium 21% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
Carbohydrates, 7.2g (18%) Fat, 7.51g (42%) Protein, 16.01g (40%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for skwhite's own diet.