Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories from Fat 12
Calories 122
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.206g 1%
  Polyunsaturated Fat 0.636g  
  Monounsaturated Fat 0.094g  
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 992mg  
Total Carbohydrate 22.37g 7%
  Dietary Fiber 14g 56%
  Sugars 6.18g  
Protein 13.15g  
Vitamin A 96% Vitamin C 440%
Calcium 26% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
Carbohydrates, 22.37g (66%) Fat, 1.36g (9%) Protein, 13.15g (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 122 calories in 3 cups of Broccoli (Chopped, Frozen).
Calorie breakdown: 9% fat, 66% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup 41
1 package (10 oz) 74
1 lb 118

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Kroger Frozen Chopped Broccoli
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Chicken Teriyaki Stir Fry
Salmon Soup
Beef & Broccoli Crock Pot
Low Carb Broccoli Cheese Soup
Brown Rice and Garbanzo Beans
Mixed Vegetable Soup IV
Crustless Broccoli Quiche
Broccoli and Cheese Quiche
Broccoli with Turkey Polish Sausage
Vegetable and Cheese Stuffed Chicken Breasts
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Recently Eaten By:

on 22 December 2014
Transformation Butterfly
on 19 December 2014
on 15 December 2014
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Broccoli (Chopped, Frozen) with these foods:
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