Food database and calorie counter Source: USDA

1 1/2 cups shredded

Cheddar or Colby Cheese (Lowfat)

Nutrition Facts
Serving Size 1 1/2 cups of shredded
 
Amount Per Serving
Calories from Fat 107
Calories 293
 
% Daily Values*
Total Fat 11.86g 18%
  Saturated Fat 7.36g 37%
  Polyunsaturated Fat 0.376g  
  Monounsaturated Fat 3.529g  
Cholesterol 36mg 12%
Sodium 1037mg 43%
Potassium 112mg  
Total Carbohydrate 3.24g 1%
  Dietary Fiber 0g 0%
  Sugars 0.88g  
Protein 41.27g  
 
Vitamin A 7% Vitamin C 0%
Calcium 70% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
Carbohydrates, 3.24g (4%) Fat, 11.86g (36%) Protein, 41.27g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
293
Fat
11.86g
Carbs
3.24g
Protein
41.27g
There are 293 calories in 1 1/2 cups of shredded Cheddar or Colby Cheese (Lowfat).
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 29
1 slice (1 oz) 48
1 oz 49
100 g 173
1 cup shredded 195
1 cup diced 228
1 lb 785

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Colby Cheese
Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

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4 Bean Enchiladas
Black Beans & Corn Salsa Salad
Cheesy Chicken Casserole
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Three Cheese Chicken Florentine
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Recently Eaten By:

TxQball
on 12 December 2014
Johann_2014
on 08 December 2014
jmb3450
on 04 December 2014
2014cool
on 02 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cheddar or Colby Cheese (Lowfat) with these foods:
Coca-Cola Diet Coke with Splenda
Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast
Smart Balance Margarine
Sliced Ham (Regular, Approx. 11% Fat)
Whole Wheat Bread


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