| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 68
Calories 157
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| % Daily Values* |
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Total Fat
7.51g
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12% |
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Saturated Fat
2.993g
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15% |
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Polyunsaturated Fat
0.88g
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Monounsaturated Fat
2.599g
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Cholesterol
219mg
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73% |
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Sodium
679mg
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28% |
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Potassium
308mg
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Total Carbohydrate
7.2g
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2% |
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Dietary Fiber
2.6g
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10% |
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Sugars
2.59g
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Protein
16.01g
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| Vitamin A
23% |
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Vitamin C
74% |
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| Calcium
21% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A low fat veggie quiche version that still packs in the flavor.
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
7.51g
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Carbs
7.2g
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Protein
16.01g
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| There are 157 calories in 1 serving of Crustless Broccoli Quiche. |
| Calorie breakdown: 42% fat, 18% carbs, 40% protein. |
Related foods:
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Broccoli
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Broccoli (Chopped, Frozen)
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Broccoli (Spears, Frozen)
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Broccoli Raab
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Broccoli Leaves
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Broccoli Flower Clusters
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Broccoli Stalks
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Chinese Broccoli (Cooked)
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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Ingredients in this Recipe:
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on 11 March 2013
