Food database and calorie counter Source: Member Recipe

Recipe by member: LornaS

Crustless Broccoli Quiche

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 157
 
% Daily Values*
Total Fat 7.51g 12%
  Saturated Fat 2.993g 15%
  Polyunsaturated Fat 0.88g  
  Monounsaturated Fat 2.599g  
Cholesterol 219mg 73%
Sodium 679mg 28%
Potassium 308mg  
Total Carbohydrate 7.2g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.59g  
Protein 16.01g  
 
Vitamin A 23% Vitamin C 74%
Calcium 21% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low fat veggie quiche version that still packs in the flavor.
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
Carbohydrates, 7.2g (18%) Fat, 7.51g (42%) Protein, 16.01g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
157
Fat
7.51g
Carbs
7.2g
Protein
16.01g
There are 157 calories in 1 serving of Crustless Broccoli Quiche.
Calorie breakdown: 42% fat, 18% carbs, 40% protein.

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Ingredients in this Recipe:

6 large eggs
1 1/2 cups shredded low fat cheddar cheese
1/2 cup low fat half and half cream
1 tbsp pepper
0.2 tsp cayenne pepper
1 tsp salt
3 cups broccoli
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Recently Eaten By:

cgivner
on 25 August 2014
caryncc
on 27 April 2014
Wishmeluck01
on 26 April 2014
Heidibug
on 28 January 2014

Recently Eaten With:

FatSecret members have recently eaten Crustless Broccoli Quiche with these foods:
Land O'Lakes Fat Free Half & Half
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