Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 15
Calories 71
% Daily Values*
Total Fat 1.69g 3%
  Saturated Fat 1.018g 5%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.465g  
Cholesterol 6mg 2%
Sodium 174mg 7%
Potassium 249mg  
Total Carbohydrate 10.89g 4%
  Dietary Fiber 0g 0%
  Sugars 6.05g  
Protein 3.15g  
Vitamin A 1% Vitamin C 1%
Calcium 12% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (21%)
Protein (18%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 71 calories in a 1/2 cup of Cream (Half & Half, Fat Free).
Calorie breakdown: 21% fat, 61% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 9
1 container individual (.5 fl oz) 9
1 oz 17
1 fl oz 18
100 g 59
100 ml 60
1 cup 143

Related Types of Half & Half:

Cream (Half & Half)
Half and Half Sour Cream
Land O'Lakes Low Fat Half & Half
Trader Joe's Half & Half
Half and Half or Heavy Cream
  view more half & half nutritional info

Related Types of Coffee Creamer:

Cream Substitute (Powdered)
Cream Substitute (Liquid)
Cream Substitute (Light Powdered)
Cream Substitute (Light Liquid)
Frozen Cream Substitute
  view more coffee creamer nutritional info
Other Related Foods

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Seafood Chowder
Roasted Cauliflower Broccoli Soup
Fire Roasted Tomato Soup
Roasted Tomato Soup
Fettuccine with Light Alfredo Sauce
Silky Cauliflower Soup
Kale and Turkey Bacon Gratin
Baked Ricotta Custard
Mock Creamy Mashed Potatoes
Sloppy Joe Pie
Food Search


Add this item to my food diary


Recently Eaten By:

on 30 November 2015
on 30 November 2015
on 30 November 2015
on 30 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cream (Half & Half, Fat Free) with these foods:
Coffee (Brewed From Grounds)
Fred Meyer Half & Half
Kroger Lite Greek Strawberry Yogurt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.