cheeki3

Start Weight:(08 Sep 07) 245.0 lb
Current Weight:(23 Feb 10) 225.0 lb
Goal Weight:180.0 lb
following: Fat Smash Diet
performance: losing 7.0 lb a week

FatSecret member since: 08 Sep 07

cheeki3's Weight History


cheeki3's Cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
view complete cookbook

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Fat Smash Diet


cheeki3's journal

23 February 2010

Well today was a good day. This is day 9 of the FSD!
on diet Fat Smash Diet  losing 7.0 lb a week

17 February 2010

pretty good.
on diet Fat Smash Diet  

cheeki3's Recent Food & Exercise

cheeki3's Recent Activity

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Fat Smash Diet Recent Activity

cad1973 recorded a Weigh In at 317.2 lb.
vtlady1286 recorded a Weigh In at 180.0 lb.
tbriley recorded a Weigh In at 142.0 lb.
fabionzo recorded a Weigh In at 207.5 lb.
Ljshreve recorded a Weigh In at 227.0 lb.
juliet76 joined challenge Break the Unhealthy Snacks habit.
rseidel01 recorded a Weigh In at 221.0 lb.
angelrs12 recorded a Journal Entry and a Weigh In at 144.0 lb.