cheeki3
Joined September 2007
Posts
7
Following
0
Followers
0
Weight History

Start Weight
245.0 lb
Lost so far: 20.0 lb

Current Weight
225.0 lb
Performance: losing 7.0 lb a week

Goal Weight
180.0 lb
Still to go: 45.0 lb

cheeki3's Weight History


cheeki3's Cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
view complete cookbook

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Fat Smash Diet


cheeki3's journal

23 February 2010

Well today was a good day. This is day 9 of the FSD!
on diet Fat Smash Diet  

17 February 2010

pretty good.
on diet Fat Smash Diet  

cheeki3's Recent Food & Exercise


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