cheeki3

Start Weight:(08 Sep 07) 245.0 lb
Current Weight:(23 Feb 10) 225.0 lb
Goal Weight:180.0 lb
following: Fat Smash Diet
performance: losing 7.0 lb a week

FatSecret member since: 08 Sep 07

cheeki3's Weight History


cheeki3's Cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
view complete cookbook

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Fat Smash Diet


cheeki3's journal

23 February 2010

Well today was a good day. This is day 9 of the FSD!
on diet Fat Smash Diet  losing 7.0 lb a week

17 February 2010

pretty good.
on diet Fat Smash Diet  

cheeki3's Recent Food & Exercise

cheeki3's Recent Activity

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.