Start Weight:(08 Sep 07) 245.0 lb
Current Weight:(23 Feb 10) 225.0 lb
Goal Weight:180.0 lb
following: Fat Smash Diet
performance: losing 7.0 lb a week

FatSecret member since: 08 Sep 07

cheeki3's Weight History

cheeki3's Cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
view complete cookbook

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Fat Smash Diet

cheeki3's journal

23 February 2010

Well today was a good day. This is day 9 of the FSD!
on diet Fat Smash Diet  losing 7.0 lb a week

17 February 2010

pretty good.
on diet Fat Smash Diet  

cheeki3's Recent Food & Exercise

cheeki3's Recent Activity

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Fat Smash Diet Recent Activity

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