cheeki3

Start Weight:(08 Sep 07) 245.0 lb
Current Weight:(23 Feb 10) 225.0 lb
Goal Weight:180.0 lb
following: Fat Smash Diet
performance: losing 7.0 lb a week

FatSecret member since: 08 Sep 07

cheeki3's Weight History


cheeki3's Cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
view complete cookbook

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Fat Smash Diet


cheeki3's journal

23 February 2010

Well today was a good day. This is day 9 of the FSD!
on diet Fat Smash Diet  losing 7.0 lb a week

17 February 2010

pretty good.
on diet Fat Smash Diet  

cheeki3's Recent Food & Exercise

cheeki3's Recent Activity

cheeki3's Own Activity

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Fat Smash Diet Recent Activity

mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.