bertran6

Start Weight:(03 Jul 09) 245.0 lb
Current Weight:(03 Dec 10) 226.0 lb
Goal Weight:160.0 lb
following: bertran6's own diet
performance: Steady

I'm 49, mother of 4 kids ages 15-25. Over the years of being home with them all day, I tended to gain weight and have had trouble getting it off. I have lost weight several times, the last time on LA Weight Loss, but gained it all back. I am trying to do things smarter and just eat less and stick to protein and healthy carbs. I wanted to join this website mostly for support from people who are also struggling.

FatSecret member since: 02 Jul 09

bertran6's Weight History


bertran6's Latest Member Challenges

119
  6 Lb by August 20
status: Completed
ended: 22 Aug 09
view progress
 
 


bertran6's Buddies

Suzi161
last weighin: steady Steady
 
onmyway
last weighin: losing 0.7 lb a week Down
Bestfriend32
last weighin: losing 3.0 lb a week Down
 
wigglebee
last weighin: losing 0.8 lb a week Down


bertran6's Cookbook

cals: 149kcal | fat: 4.60g | carbs: 25.64g | prot: 6.61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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bertran6's Recent Food & Exercise

bertran6's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

bertran6's Recent Activity

bertran6's Own Activity

No recent activity.

bertran6's Buddies

Suzi161 commented on Yourebffjill's Journal Entry.

Other Member Diet Recent Activity

anewannie updated their Exercise Diary.
MightyFull supported clsmith3244's Weigh In.
vence04 recorded a Journal Entry and a Weigh In at 265.2 lb.
lyptic supported eddie1261's Journal Entry.
tenjack recorded a Weigh In at 199.5 lb.
Bula93 recorded a Weigh In at 204.8 lb.
snezica supported LoadGod's Journal Entry.
mummydee replied to ChristyLA's post - Eggs anyone?.