bertran6
Joined July 2009
Posts
24
Following
6
Followers
6
Weight History

Start Weight
245.0 lb
Lost so far: 19.0 lb

Current Weight
226.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 66.0 lb
I'm 49, mother of 4 kids ages 15-25. Over the years of being home with them all day, I tended to gain weight and have had trouble getting it off. I have lost weight several times, the last time on LA Weight Loss, but gained it all back. I am trying to do things smarter and just eat less and stick to protein and healthy carbs. I wanted to join this website mostly for support from people who are also struggling.

bertran6's Weight History


bertran6's Latest Member Challenges

118
  6 Lb by August 20
status: Completed
ended: 22 Aug 09
view progress
 
 


Following

onmyway
last weighin: losing 0.8 lb a week Down
 
Suzi161
last weighin: steady Steady
Bestfriend32
last weighin: losing 3.0 lb a week Down
 
wigglebee
last weighin: losing 0.8 lb a week Down


bertran6's Cookbook

cals: 149kcal | fat: 4.60g | carbs: 25.64g | prot: 6.61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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