jwsalaz - Member

jwsalaz

Joined August 2020

Posts

243

Following

Followers

Weight History

Start Weight

255.0 lb

Lost so far: 3.4 lb

Current Weight

251.6 lb
Performance: losing 16.8 lb a week

Goal Weight

160.0 lb

Still to go: 91.6 lb

Doing this for my sons Michael, CJ, Sean, and Jerec. My boys, you are unforgettable!

jwsalaz's Weight History

view jwsalaz's complete history

Following

	lettygaylor
	last weighin: steady

	Cammy Jo
	last weighin: losing 0.6 lb a week

	KayBuckaroo
	last weighin: losing 1.0 lb a week

	love2educate
	last weighin: steady

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jwsalaz's Cookbook

cals: 233kcal | fat: 8.76g | carbs: 33.22g | prot: 7.21g

Banana Oatmeal Pancakes

Dairy-free breakfast or snack with fluffy texture.

cals: 139kcal | fat: 2.26g | carbs: 14.18g | prot: 14.87g

Chicken Soup

A low-sugar and low-fat dish, perfect for cold nights.

cals: 98kcal | fat: 1.89g | carbs: 6.99g | prot: 12.89g

Turkey with Zucchini Mini Meatloaves

A delicious, make-ahead dish for lunch or dinner.

cals: 115kcal | fat: 6.22g | carbs: 10.45g | prot: 6.15g

Stir Fry Sirloin Steak

A low-cholesterol, meat dish that's easy to prepare.

cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g

Pork Souvlaki

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

view complete cookbook

jwsalaz's Latest Posts

What physical fitness program has worked best for you
The best thing that I did was join a boxing club. I started yesterday. Yes, it was difficult, but the endorphins were there for full-time work, and I felt really good at actually accomplishing something since the last workout I did in 2004..

posted 29 Apr 2022, 10:24

How its possible??
Water. You need more water to balance out.

posted 25 Aug 2020, 13:21

Why excess fat is mental and physical health-hazardous?
I need to exercise! It's got to be placed on my priority list.

Exercise shouldn't be so bad. It's just boring. No TV, no people to talk to, it makes me exhausted.

Does anyone have any good tips to start out on a recumbent bike?

posted 24 Aug 2020, 10:40

jwsalaz has submitted 3 posts

jwsalaz's Recent Food & Exercise

	20 fl oz Tap Water
	1 serving Subway Rotisserie Style Chicken Salad
	4.364 servings V8 Spicy Hot 100% Vegetable Juice (5.5 oz)
	Bike Machine (Cycling)
	Weight Training (moderate)
	Bicycling (leisurely) - <10/mph

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jwsalaz's Groups

Diabetic community
How sharing our success and failures in our everyday diet can help all of be more successfull in controlling our diabetes.

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jwsalaz's Weight History

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jwsalaz's Cookbook

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