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(12 Feb 11) 252.0 lb
(04 Jun 14) 241.0 lb
leelauer's own diet
losing 7.0 lb a week
FatSecret member since: 12 Feb 11
leelauer's Weight History
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leelauer's Latest Member Challenges
Drink more water.....Eat less food.
14 Mar 11
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leelauer's Latest Posts
Yeah sushi is low cal, but when you're diabetic, you gotta avoid all that rice. Which is a shame cause I love sushi.
01 Apr 2011, 12:38
Only a few nuts, olives, looked like a tablespoon of crumbled cheese and like 4 small pieces of tofu. Certainly not 670 worth.
I guess it only proves your point Hoser.....salad is not always low cal.
31 Mar 2011, 14:03
Today I was in a huge hurry and I stopped at Wegmans (local supermarket) and if anyone knows this place, they usually have great lunch items available. I really wanted a little bit of sushi, so I grabbed the smallest pack of california roll they had and then grabbed a salad.
It's the salad that gave me the shock. It wasn't until I was finished with it that I noticed the calorie content in this salad.
670......670???????? are you freaking kidding me? Sure there was salad dressing but it was only 140 worth of the total.
Here I was thinking that having a quick salad was a good idea......
31 Mar 2011, 13:03
So I am starting with cutting out Coke, that is my achilles heel
Last time I lost weight (5+ years ago) the first thing I did was cut out soda and it's the same thing I'm doing again this time. When you start adding up all the calories just in soda, it's an eye opener!
14 Feb 2011, 09:00
Subway is hands down always the winner tho.
Yeah true, but there are only so many Italian subs I can eat.....
14 Feb 2011, 08:57
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leelauer's Recent Food & Exercise
1 serving Harris Ranch Penne Pasta with Beef Meatballs
2 servings McDonald's McDouble (No Bun or Ketchup)
2 large Boiled Egg
Walking (slow) - 2/mph
Exercise machine (slow)
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at 175.0 lb.
at 177.3 lb.
MARIA LUCIDIA CARDOS COSTA
at 137.8 lb.
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