Crispy Chicken Strips
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Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
1 cup egg beaters
1 tbsp garlic powder
1 tbsp pepper
2 tsps sea salt
3 breasts, bone and skin removed chicken breasts
1/4 cup ground almonds
4 tbsps ground flaxseed
1/4 cup oat bran cereal
1/2 cup wheat germ
Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
Add dry ingredients to a large Ziploc bag.
Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.
1691 members have added this recipe to their cookbook.
for a particular diet
Very yummy! The crunch is great and really satisfies that craving for chicken nuggets. Very difficult to tell what a serving is though.
40sDiva's own diet
07 Aug 11 by member:
13 Oct 11 by member:
Very good :) my boyfriend would even eat them and he is such a picky eater. Thank you so much for this recipe:)
SarahLiana11's own diet
08 Apr 12 by member:
Tasty and quick. Made a batch of the dry ingredients for use as and when.
neviknos's own diet
25 Aug 12 by member:
Would like to know how much is 1 serving size? If anyone knows please inform, thanks!
bigdaddy167's own diet
29 Aug 12 by member:
amazing!!! I did not ground the almonds or flax seed- just chopped up the almonds pretty well. It gave the chicken lots of texture. I had a little bit of mustard as the dipping sauce- it was delicious! very fast and easy to prepare/make.
Low Carb High Protein (MD Diet)
10 Jan 13 by member:
I would try it with crushed pork rinds instead of wheat germ and bran cereal.1 serving is 1 strip.
Atkins, Ongoing Weight Loss Phase (OWL)
21 Mar 13 by member:
Sounds delicious, but how much is a servig size?
yoadrienne8's own diet
29 Sep 13 by member:
The serving size must be 1, or 1/2 a strip. It would be nice to know.
LeoRising's own diet
08 Feb 14 by member:
How is this diabetic friendly? Oats and wheat are carbs which us diabetics need to AVOID at all costs.
leelauer's own diet
24 May 14 by member:
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in 1 serving of Crispy Chicken Strips.
, 16% carbs, 52% protein.
Amount Per Serving
Calories from Fat 29
% Daily Values*
Polyunsaturated Fat 1.235g
Monounsaturated Fat 1.114g
Vitamin A 1%
Vitamin C 0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
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