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Food database and calorie counter Source: USDA

4 tbsps ground

Flaxseed Seeds

Nutrition Facts
Serving Size 4 tbsps of ground
 
Amount Per Serving
Calories from Fat 106
Calories 150
 
% Daily Values*
Total Fat 11.8g 18%
  Saturated Fat 1.026g 5%
  Polyunsaturated Fat 8.044g  
  Monounsaturated Fat 2.108g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 228mg  
Total Carbohydrate 8.09g 3%
  Dietary Fiber 7.6g 30%
  Sugars 0.43g  
Protein 5.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
Carbohydrates, 8.09g (22%) Fat, 11.8g (66%) Protein, 5.12g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
150
Fat
11.8g
Carbs
8.09g
Protein
5.12g
There are 150 calories in 4 tablespoons of ground Flaxseed Seeds.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

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Recently Eaten By:

Bathylde
on 24 April 2014
AZSPUDMAN
on 24 April 2014
ele.dipi
on 24 April 2014
Razorthrash
on 24 April 2014

Recently Eaten With:

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