Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 89
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.58g 3%
  Polyunsaturated Fat 1.235g  
  Monounsaturated Fat 1.114g  
Cholesterol 24mg 8%
Sodium 276mg 12%
Potassium 174mg  
Total Carbohydrate 3.63g 1%
  Dietary Fiber 1.2g 5%
  Sugars 0.28g  
Protein 11.62g  
 
Vitamin A 20% Vitamin C 5%
Calcium 41% Iron 115%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (32%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
3.2g
Carbs
3.63g
Protein
11.62g
There are 89 calories in 1 serving of Crispy Chicken Strips.
Calorie breakdown: 32% fat, 16% carbs, 52% protein.

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Ingredients in this Recipe:

3 breasts, bone and skin removed chicken breasts
0.2 cup oat bran cereal
1/2 cup wheat germ
4 tbsps ground flaxseed
0.2 cup ground almonds
2 tsps sea salt
1 tbsp pepper
1 tbsp garlic powder
1 cup egg beaters
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Recently Eaten By:

Quest to fat loss
on 02 July 2015
ahmedsalem1
on 30 January 2015
cmanks
on 21 January 2015
Jyngirlly2
on 30 July 2014

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