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Yields:
3 servings
Meal Type:
Breakfast
Rating:
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Cream of Wheat Waffles

Delicious pancake or waffle batter for breakfast.

Ingredients

Directions

  1. Mix well and let sit for 10 minutes.
  2. Drop pancakes by tablespoons into a hot pan greased with cooking spray.
  3. Alternatively, you can make waffles using a regular waffle iron. Be sure to spray well with cooking spray here too.
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Nutrition summary:

There are 268 calories in 1 serving of Cream of Wheat Waffles.
Calorie break-down: 6% fat, 79% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 268
 
% Daily Values*
Total Fat 1.66g 3%
  Saturated Fat 0.517g 3%
  Polyunsaturated Fat 0.227g  
  Monounsaturated Fat 0.635g  
Cholesterol 72mg 24%
Sodium 452mg 19%
Potassium 77mg  
Total Carbohydrate 49.71g 17%
  Dietary Fiber 1.8g 7%
  Sugars 3.13g  
Protein 9.6g  
 
Vitamin A 2% Vitamin C 1%
Calcium 45% Iron 93%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 49.71g (79%) Fat, 1.66g (6%) Protein, 9.6g (15%)
* Based on a RDI of 2000 calories