Food database and calorie counter Source: Member Recipe

Recipe by member: MusicMom123

Cocoa Brownies

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 10
Calories 65
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 0.116g  
  Monounsaturated Fat 0.398g  
Cholesterol 23mg 8%
Sodium 45mg 2%
Potassium 89mg  
Total Carbohydrate 13.4g 4%
  Dietary Fiber 1.6g 6%
  Sugars 7.17g  
Protein 2.04g  
Vitamin A 10% Vitamin C 2%
Calcium 19% Iron 66%
Healthier, yummy, low fat and high fiber chocolate brownies.
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (14%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 65 calories in 1 serving of Cocoa Brownies.
Calorie breakdown: 14% fat, 74% carbs, 11% protein.

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Ingredients in this Recipe:

2 medium eggs
0.2 tsp salt
1 tsp vanilla extract
1/2 cup unsweetened natural applesauce
0.2 tsp baking powder
0.8 cup baking cocoa
1/2 cup sugar
0.7 cup whole wheat flour
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