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Food database and calorie counter Source: Member Recipe

Recipe by member: MusicMom123

Cocoa Brownies

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 65
 
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 0.116g  
  Monounsaturated Fat 0.398g  
Cholesterol 23mg 8%
Sodium 45mg 2%
Potassium 89mg  
Total Carbohydrate 13.4g 4%
  Dietary Fiber 1.6g 6%
  Sugars 7.17g  
Protein 2.04g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Healthier, yummy, low fat and high fiber chocolate brownies.
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
Carbohydrates, 13.4g (74%) Fat, 1.16g (14%) Protein, 2.04g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
65
Fat
1.16g
Carbs
13.41g
Protein
2.04g
There are 65 calories in 1 serving of Cocoa Brownies.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

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Ingredients in this Recipe:

2 medium eggs
0.2 tsp salt
1 tsp vanilla extract
1/2 cup unsweetened natural applesauce
0.2 tsp baking powder
0.8 cup baking cocoa
1/2 cup sugar
0.7 cup whole wheat flour
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Recently Eaten By:

RODANA
on 10 April 2014
Virtuouslady
on 18 January 2013
isabelpeach
on 25 December 2012
battybat666
on 06 August 2012

Recently Eaten With:

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