Food database and calorie counter Source: Member Recipe

Recipe by member: MusicMom123

Cocoa Brownies

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 10
Calories 65
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 0.116g  
  Monounsaturated Fat 0.398g  
Cholesterol 23mg 8%
Sodium 45mg 2%
Potassium 89mg  
Total Carbohydrate 13.4g 4%
  Dietary Fiber 1.6g 6%
  Sugars 7.17g  
Protein 2.04g  
Vitamin A 10% Vitamin C 2%
Calcium 19% Iron 66%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Healthier, yummy, low fat and high fiber chocolate brownies.
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (14%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 65 calories in 1 serving of Cocoa Brownies.
Calorie breakdown: 14% fat, 74% carbs, 11% protein.

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Ingredients in this Recipe:

2 medium eggs
1/2 cup sugar
1 tsp vanilla extract
1/2 cup unsweetened natural applesauce
0.8 cup baking cocoa
0.7 cup whole wheat flour
0.2 tsp baking powder
0.2 tsp salt
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Recently Eaten By:

on 27 January 2015
on 15 August 2014
on 09 June 2014
on 10 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cocoa Brownies with these foods:
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