| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2/3 cup
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| Amount Per Serving |
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Calories from Fat 7
Calories 305
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| % Daily Values* |
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Total Fat
0.82g
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1% |
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Saturated Fat
0.13g
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1% |
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Polyunsaturated Fat
0.346g
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Monounsaturated Fat
0.073g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
90mg
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Total Carbohydrate
63.91g
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21% |
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Dietary Fiber
2.3g
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9% |
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Sugars
0.23g
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Protein
8.65g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
0.82g
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Carbs
63.91g
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Protein
8.65g
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| There are 305 calories in a 2/3 cup of White Wheat Flour (All Purpose). |
| Calorie breakdown: 2% fat, 86% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
Used in these Member Recipes:
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Food Search
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on 05 March 2014
