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12 servings
Meal Type:
Breads & Baked Products
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Whole Wheat Tortillas

With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.



  1. Mix flour and salt together. Add olive oil and water, mix until a smooth dough ball forms.
  2. Divide into 12 equal portions. Roll out each portion on a lightly floured surface until as thin as possible.
  3. Spray a medium sized skillet with olive or canola oil cooking spray. Heat over medium-high heat.
  4. Place tortillas one at a time in the hot skillet. Cook just until brown spots start to form on the one side, then flip over and cook the other side. If bubbles begin to form, use a fork to puncture them.
  5. Serve immediately hot, or cool completely and store in an air tight container for up to a week, preferably in the refrigerator.
139 members have added this recipe to their cookbook.

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Not good for phase 1 but would be good for phase 2 or higher.
30 May 07 by member: gracetwohy
Wonderful for phase II, especially if the SBD brand tortillas aren't available in your area.
10 Jun 07 by member: reeneejune
This sounds great! I love eating foods that don't need preservitives packed in them!
Haven't tried yet but, probably better for P2&P3. FYI I think I'd add some Benefiber to bump up the fiber content. Actually a good idea for many of these "home made" goods.
22 Dec 07 by member: BRADY
When making these you may want to try adding 1 tsp of baking powder to get some rise going. This is similar to a recipe I have used before except it is missing the baking powder.
28 Dec 10 by member: Felsythe


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Nutrition summary:

There are 88 calories in 1 serving of Whole Wheat Tortillas.
Calorie break-down: 25% fat, 63% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 24
Calories 88
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 0.375g 2%
  Polyunsaturated Fat 0.393g  
  Monounsaturated Fat 1.688g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 81mg  
Total Carbohydrate 14.51g 5%
  Dietary Fiber 2.4g 10%
  Sugars 0.08g  
Protein 2.74g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 53%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (25%)
Protein (12%)
* Based on a RDI of 2000 calories