williegg

Start Weight:(19 Mar 11) 155.0 lb
Current Weight:(30 Aug 14) 158.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: Steady

FatSecret member since: 19 Mar 11

williegg's Weight History


williegg's Cookbook

cals: 125kcal | fat: 3.36g | carbs: 2.68g | prot: 20.57g
Chicken Sausage Thai Style
Ground chicken breast with Thai style spices.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
view complete cookbook

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Atkins Recent Activity

cutetony updated their Exercise Diary.
BigBear2015 commented on celewis's Journal Entry.
celewis commented on their Journal Entry.
suzehouse commented on celewis's Journal Entry.
GarySeven recorded a Weigh In at 241.0 lb.
fatpolice recorded a Weigh In at 233.7 lb.
dianemillervuoso recorded a Weigh In at 170.8 lb.
alexzwk recorded a Journal Entry and a Weigh In at 172.8 lb.