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Yields:
6 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Blackbean Salad

Light and healthy blackbean salad.

Ingredients

Directions

  1. Mix all ingredients together and serve.
  2. This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for awhile.
49 members have added this recipe to their cookbook.
 

Average Member Rating

for Kayde5056's Diet :

not yet rated.


       

Can I Have These Foods

on Kayde5056's Diet :
Food Group Avg Member Opinion 
Oils
Unfavorable
Vegetables and Vegetable Products
Favorable
Seeds and Seed Products
Moderation
Legumes and Legume Products
Favorable
Sweets
Unfavorable
Fruit Juice
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
Not for phase one, can't do sugar, corn or pumkin seeds on detox phase. I admit it sounds good though.
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Nutrition summary:

There are 94 calories in 1 serving of Blackbean Salad.
Calorie break-down: 53% fat, 38% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 94
 
% Daily Values*
Total Fat 5.95g 9%
  Saturated Fat 0.889g 4%
  Polyunsaturated Fat 1.15g  
  Monounsaturated Fat 3.71g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 208mg  
Total Carbohydrate 9.66g 3%
  Dietary Fiber 1.8g 7%
  Sugars 3.26g  
Protein 2.34g  
 
Vitamin A 15% Vitamin C 55%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
Carbohydrates, 9.66g (38%) Fat, 5.95g (53%) Protein, 2.34g (9%)
* Based on a RDI of 2000 calories