Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Blackbean Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 94
 
% Daily Values*
Total Fat 5.95g 9%
  Saturated Fat 0.889g 4%
  Polyunsaturated Fat 1.15g  
  Monounsaturated Fat 3.71g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 208mg  
Total Carbohydrate 9.66g 3%
  Dietary Fiber 1.8g 7%
  Sugars 3.26g  
Protein 2.34g  
 
Vitamin A 15% Vitamin C 55%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Light and healthy blackbean salad.
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
Carbohydrates, 9.66g (38%) Fat, 5.95g (53%) Protein, 2.34g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
5.948g
Carbs
9.663g
Protein
2.338g
There are 94 calories in 1 serving of Blackbean Salad.
Calorie breakdown: 53% fat, 38% carbs, 9% protein.

Related Foods:

Russian Salad Dressing
Sesame Seed Salad Dressing
Thousand Island Salad Dressing
Mayonnaise
French Salad Dressing (Reduced Fat)
Italian Salad Dressing (Reduced Fat)
Russian Salad Dressing (Low Calorie)
Thousand Island Salad Dressing (Reduced Fat)
Soybean Oil Mayonnaise
Soybean and Safflower Oil Mayonnaise
  view more results

Ingredients in this Recipe:

2 tbsps olive oil
0.1 cup lemon juice
0.2 cup corriander, chopped
1 cup corn
2 medium spring onion, chopped
10 cherries tomatoes, quartered
1/2 cup chopped sweet red pepper
15 g pumpkin seeds, coarsly chopped
30 g black beans, canned drained and rinsed
1 tsp packed brown sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

MrsI
on 05 November 2008

Recently Eaten With:

FatSecret members have recently eaten Blackbean Salad with:
Jenny Craig Chicken Salad Kit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.