Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 15 g
 
Amount Per Serving
Calories from Fat 57
Calories 78
 
% Daily Values*
Total Fat 6.32g 10%
  Saturated Fat 1.196g 6%
  Polyunsaturated Fat 2.881g  
  Monounsaturated Fat 1.965g  
Cholesterol 0mg 0%
Sodium 86mg 4%
Potassium 121mg  
Total Carbohydrate 2.01g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.34g  
Protein 4.95g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (68%)
 
Protein (22%)
Carbohydrates, 2.01g (10%) Fat, 6.32g (68%) Protein, 4.95g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
6.32g
Carbs
2.01g
Protein
4.95g
There are 78 calories in 15 grams of Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added).
Calorie breakdown: 68% fat, 10% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 522
1 cup 1185

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Blackbean Salad
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Recently Eaten By:

Qutty
on 30 September 2014
Letoperdo
on 30 July 2014
jknuttall
on 01 May 2014
AccWater
on 21 April 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added) with these foods:
Strawberries
Light or Lite Cream Cheese
Green String Beans
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Natural Cheese


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