| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
5.69g
7%
Saturated Fat
2.512g
13%
Trans Fat
0g
Polyunsaturated Fat
0.546g
Monounsaturated Fat
0.009g
Cholesterol
12mg
4%
Sodium
417mg
18%
Total Carbohydrate
24.43g
9%
Dietary Fiber
4.1g
15%
Sugars
3.3g
Protein
7.31g
Vitamin D
-
Calcium
11mg
1%
Iron
0.2mg
1%
Potassium
229mg
5%
Vitamin A
21mcg
2%
Vitamin C
2mg
2%
Note:
Black bean tacos with corn tortillas and cheese.
Last updated: 07 Apr 11 10:31 PM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
166
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Fat
5.69g
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Carbs
24.43g
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Protein
7.31g
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| There are 166 calories in 1 serving of Black Bean Tacos. |
| Calorie breakdown: 29% fat, 55% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Great Value Olive Oil Cooking Spray
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1/2 serving kraft mexican cheese
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1 serving mission tortillas (2 tortillas = 1 serving)
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0.2 serving Bush's Best Black Beans
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2 tbsps salsa
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0.1 cup shredded lettuce
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