cakvt

Start Weight:(05 Sep 10) 210.0 lb
Current Weight:(15 Oct 11) 122.0 lb
Goal Weight:125.0 lb
following: cakvt's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 28 Oct 10

cakvt's Weight History


cakvt's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
view complete cookbook

cakvt's Latest Posts

Did anyone count calories on Thanksgiving?
I decided months ago that Thanksgiving would be a "free" day, since I'm very dutiful about counting calories every other day. I love Thanksgiving dinner and didn't want to suck the fun out of it by counting every calorie. I did go for a brisk 3 mile walk afterward and was especially careful about calories and exercising every other day this week. I couldn't have done too badly, since I lost 3 lbs this week.
posted 27 Nov 2010, 16:10
Exercise at the office?
I make it a point to stand as much as possible. Fortunately, my employer bought me an adjustable desk, and I now stand about nine hours a day at the office (started at 4 hrs per day and worked my way up). I also play music (softly) during the day, which keeps me moving while I type or talk on the phone and it improves my mood overall. I feel better, burn more calories, and it's better for my posture, bones, etc.
posted 27 Nov 2010, 16:04
cakvt has submitted 2 posts

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cakvt's journal

20 June 2011

Somehow managed to go to New Orleans and not gain any weight.
on diet cakvt's own diet  

31 May 2011

People perfectly capable of saying nothing when I was overweight have no problem commenting on my weight loss. Yes, I've lost a lot of weight. It was ...
on diet cakvt's own diet  

cakvt's Recent Food & Exercise

cakvt's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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