Food database and calorie counter Source: Generic

2 tbsps


Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories from Fat 0
Calories 9
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 95mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.98g  
Protein 0.49g  
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (4%)
Protein (19%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 9 calories in 2 tablespoons of Salsa.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 2
1 tbsp 4
1 oz 8
100 g 27
1 cup 67

Related Types of Salsa:

Red Salsa
Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info

Related Types of Dips:

Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods
Seasoning, Sauces

See Also:

Huevos Rancheros
Cooked Red Salsa (Homemade)
Lucas Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti)
Taco Time Chips & Salsa (with Mild Salsa)
Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole)
  view more results

Contains these Ingredients:

32 g Salsa
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Recently Eaten By:

on 06 October 2015
on 06 October 2015
on 07 October 2015
on 06 October 2015

Recently Eaten With:

FatSecret members have recently eaten Salsa with these foods:
Chick-fil-A Chicken Sandwich
Trader Joe's Onion & Chive Seeded Corn Crackers
Captain Morgan Original Spiced Rum (1 oz)
Taco Bell Fiesta Burrito - Beef
Jason's Deli Spiced Pickled Okra

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