| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.474g
2%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
1.382g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
38.54g
14%
Dietary Fiber
8.6g
31%
Sugars
3.5g
Protein
11.62g
Vitamin D
-
Calcium
68mg
5%
Iron
2.82mg
16%
Potassium
871mg
19%
Vitamin A
13mcg
1%
Vitamin C
24.3mg
27%
Note:
A great salad for summer that tastes incredible.
Last updated: 22 May 08 07:03 PM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (11%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
215
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Fat
2.72g
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Carbs
38.54g
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Protein
11.62g
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| There are 215 calories in 1 serving of Black Bean Salad. |
| Calorie breakdown: 11% fat, 68% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash black pepper
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1 dash salt
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1 tbsp olive oil
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2 limes yield lime juice
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0.2 cup cilantro
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1 can yellow corn
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1/2 cup chopped red onion
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1 large green pepper
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1 medium whole tomato
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2 cups black beans
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