jransom05

Start Weight:(15 Jul 10) 155.0 lb
Current Weight:(22 Oct 12) 174.0 lb
Goal Weight:135.0 lb
following: jransom05's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 28 Jul 10

jransom05's Weight History


jransom05's Buddies

bjransom2000
buddies only
 
slandvatter
last weighin: steady Steady
jransom05 has 2 buddies


jransom05's Cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g
Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
view complete cookbook

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jransom05's journal

09 January 2012

Starting over for 2012!! Took all of December off. Maybe not my best idea. :) Heaviest I have been in 2 years and it's kicking my butt on my running ...
on diet jransom05's own diet  gaining 1.8 lb a week

06 January 2011

AHHHHHHHH! Holiday "see food" diet!!!
on diet jransom05's own diet  gaining 1.7 lb a week

jransom05's Recent Food & Exercise

jransom05's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

jransom05's Recent Activity

jransom05's Own Activity

No recent activity.

jransom05's Buddies

No recent activity.

Other Member Diet Recent Activity

cmspooner recorded a Weigh In at 216.6 lb.
revsu recorded a Weigh In at 232.0 lb.
Princess Tam-Tam updated their Exercise Diary.
adindarawung recorded a Weigh In at 121.3 lb.
rogerjsiegel recorded a Weigh In at 172.6 lb.
raylenederman-mcevoy recorded a Weigh In at 154.3 lb.
joypmor updated their Food Diary.
Morgaana supported Hungry Horace's Weigh In.