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jransom05
jransom05
Joined July 2010
Posts
59
Following
2
Followers
2
Weight History
Start Weight
155.0 lb
Lost so far:
19.0 lb
Current Weight
174.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
135.0 lb
Still to go:
39.0 lb
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jransom05's Weight History
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Following
bjransom2000
only visible to followers
slandvatter
last weighin:
steady
jransom05's Cookbook
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g
Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
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jransom05's Recent Food & Exercise
1 serving Little Caesars 3 Meat Treat Pizza
1 serving Little Caesars Hot-N-Ready Just Cheese Pizza
3 servings Little Caesars Crazy Bread
Driving
Desk Work
Sitting
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jransom05's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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