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jransom05

Start Weight:	(15 Jul 10) 155.0 lb
Current Weight:	(22 Oct 12) 174.0 lb
Goal Weight:	135.0 lb

following: jransom05's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 28 Jul 10

jransom05's Weight History

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jransom05's buddies

	bjransom2000 on diet bjransom2000's own diet
	buddies only

	slandvatter on diet slandvatter's own diet
	last weighin: steady

jransom05 has 2 buddies

jransom05's cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g

Tropical Fruit Salsa or Salad

This is a refreshing and healthy way to get in your fruit.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g

Chicken & Brown Rice Casserole

A savory chicken dish that will soon become a staple at your house.

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Baked Parmesan Chicken

Why fry chicken cutlets when you can enjoy an even tastier oven baked version.

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jransom05's journal

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09 January 2012

Starting over for 2012!! Took all of December off. Maybe not my best idea. :) Heaviest I have been in 2 years and it's kicking my butt on my running ...

on diet jransom05's own diet gaining 1.8 lb a week

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06 January 2011

AHHHHHHHH! Holiday "see food" diet!!!

on diet jransom05's own diet gaining 1.7 lb a week

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jransom05's Recent Food & Exercise

	1/2 cup 1% Fat Milk
	1 slice Colby Jack Cheese
	5 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	Sitting
	Standing
	Desk Work

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jransom05's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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jransom05's Recent Activity

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