Start Weight:(15 Jul 10) 155.0 lb
Current Weight:(22 Oct 12) 174.0 lb
Goal Weight:135.0 lb
following: jransom05's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 28 Jul 10

jransom05's Weight History

jransom05's Buddies

buddies only
last weighin: steady Steady
jransom05 has 2 buddies

jransom05's Cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g
Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
view complete cookbook

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jransom05's journal

09 January 2012

Starting over for 2012!! Took all of December off. Maybe not my best idea. :) Heaviest I have been in 2 years and it's kicking my butt on my running ...
on diet jransom05's own diet  gaining 1.8 lb a week

06 January 2011

AHHHHHHHH! Holiday "see food" diet!!!
on diet jransom05's own diet  gaining 1.7 lb a week

jransom05's Recent Food & Exercise

jransom05's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

jransom05's Recent Activity

jransom05's Own Activity

No recent activity.

jransom05's Buddies

No recent activity.

Other Member Diet Recent Activity

always me 79 commented on their Journal Entry.
7up updated their Food Diary.
Luie recorded a Weigh In at 224.0 lb.
jgeraldinel joined challenge Lose a Decade!.
Johanne commented on wholefoodnut's Journal Entry.
Pearlune recorded a Weigh In at 143.3 lb.
tamparick33614 recorded a Weigh In at 226.0 lb.
shamikaleak supported 7up's Journal Entry.