Start Weight:(15 Jul 10) 155.0 lb
Current Weight:(22 Oct 12) 174.0 lb
Goal Weight:135.0 lb
following: jransom05's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 28 Jul 10

jransom05's Weight History

jransom05's Buddies

buddies only
last weighin: steady Steady
jransom05 has 2 buddies

jransom05's Cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g
Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
view complete cookbook

Other Related Links


jransom05's journal

09 January 2012

Starting over for 2012!! Took all of December off. Maybe not my best idea. :) Heaviest I have been in 2 years and it's kicking my butt on my running ...
on diet jransom05's own diet  gaining 1.8 lb a week

06 January 2011

AHHHHHHHH! Holiday "see food" diet!!!
on diet jransom05's own diet  gaining 1.7 lb a week

jransom05's Recent Food & Exercise

jransom05's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

jransom05's Recent Activity

jransom05's Own Activity

No recent activity.

jransom05's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 200.8 lb.
croclacrimae recorded a Weigh In at 217.2 lb.
Jgutier00 recorded a Weigh In at 177.0 lb.
zarbato recorded a Weigh In at 194.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mefatpat recorded a Weigh In at 157.5 lb.
lena150 recorded a Weigh In at 142.0 lb.
winksjunior recorded a Weigh In at 157.3 lb.