Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Desserts
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A great substitute for waffles.
Ingredients
Directions
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
- Serve with V8 for a complete and satisfying breakfast.
1413 members have added this recipe to their cookbook.
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 Reviews
I used cottage cheese instead of ricotta and added vanilla as well..light, crispy and super-easy to make - no additional sweetness needed..my honey said it tastes like cookies! Dble the recipe for four large waffles for two.
05 Jul 11 by member: beanhappy
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This are a great substitute for waffles. They lack the crispness of waffles. I added ground almonds to mine for a protein boost and added texture. Thanks for the great recipe.
26 May 11 by member: hirojima
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Waffles are now a permanent part of our weekend breakfast! :)
20 Apr 11 by member: hollypop2001
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yes but use whole ricotta cheese
30 Mar 11 by member: Acorvettes
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I thought these were very good! Thans for sharing. I made them just as instructed but as a pancake with sugar free syrup. What a treat.
13 Mar 11 by member: gg-girl
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Can you use cottage cheese as a substitute?
08 Feb 11 by member: acs2013
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I made these as pancakes. The flavor was good, but they were very thin. Maybe the eggs were not "fluffy" enough. I will try to make rhen again.
04 Feb 11 by member: Nikki0904
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pretty good, makes a decent sub for waffles when your craving it but can't do the carbs.
08 Jan 11 by member: jkbabe85
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I tried this recipe and really liked!!! Try some sprinkles of powdered sugar with fresh berries!!
07 Nov 10 by member: kimaudris
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Love these! My non dieter teenage boy ate 3 with syrup!! I used a little butter. Tasted like a cinnamon bagel. Will use this recipe again!!
24 Oct 10 by member: ihorse
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Nutrition summary:
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There are 246 calories in 1 serving of Belgian Waffles. |
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Calorie break-down: 55% fat, 13% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
14.92g
19%
Saturated Fat
6.201g
31%
Trans Fat
-
Polyunsaturated Fat
1.528g
Monounsaturated Fat
5.245g
Cholesterol
442mg
147%
Sodium
399mg
17%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0.4g
1%
Sugars
3.46g
Protein
19.62g
Vitamin D
1mcg
5%
Calcium
396mg
30%
Iron
2.59mg
14%
Potassium
215mg
5%
Vitamin A
206mcg
23%
Vitamin C
0.2mg
0%
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
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