gg-girl

Start Weight:(31 Jan 11) 191.9 lb
Current Weight:(11 Jul 14) 150.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.0 lb a week

Hi - Thanks for the visit. For starters I am 50 & fat & live in Wisconsin! LOL! I try to always look for the good side in things, I try to stay positive. I am an office worker by day, for fun I look to the outdoors. I love to go walking/hiking year round - some day I would like snow shoes for all this snow. Winter fun for me is snowmobiling, I love it. Summer time is for boating, spring & fall are for nature walking and the never ending yard work & gardening.

My goal is to stay motivated - never say never & never, EVER quit! Anyway, that's the plan.

170's - Achieved 3/6/2011!!!

160's - Weighed in @ 169 on 4/27/2011!!

-->> 25 pounds lost on 5/15/2011!!!

6/17/11 - Update...Birthday puts me at 51, weight of 163 even = 31 pounds lost, I wore my size 10 CWC dress pants to work today for the first time in like 3-4 years & they look great, I feel great!

6/21/11 - First day of summer! I weighed 161.4 lbs at my last weigh in on 6/18/11. I am more than 1/2 way to my goal of 140 lbs, I have lost almost 30 pounds (29.4 to be exact)! Since I am 5' 6", a healthy weight for me is 124-155. Magically, 155 is the weight that will put me in the healthy BMI range.

150's - 158.8 on 7/7/11!!! Only 3.8 pounds to healthy weight!!!

155 - will mark a milestone, entrance to the healthy BMI club!!!! YAHOOO @ 154.2 on 7/23/11

NEVER MIND the whole month of August 2011, just a little blip, but made it back to 155 on 8/30/2011!!

151.4 - 9/17/2011, means 40 pounds lost! A milestone I must document

150.0 - 9/24/2011; only 10 more pounds! Wooo Hooo!

140's - 11/19/2011 @ 148.8...Yippee Skippee all the way to Pre-Maint!!!

145 = TBD

Update 11/22/2012 - Thanksgiving Day Turkey Trot - First timed race @ 148 pounds! 5 Miles with my Faithful Doggie-Girl at my side;
My Time: 48:27
My Pace: 9:42 per mile
My Division: 2nd out of 4 (she beat me by 20 seconds, or 1 potty stop)

Not bad for a 52 year old x-smoker/x-party girl...not bad at all!



FatSecret member since: 07 Feb 11

gg-girl's Weight History


gg-girl's Latest Member Challenges

52
  Help! I fell off the wagon and I can't eating!
status: Completed
ended: 29 Jun 13
view progress
 
  
290
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 


gg-girl's Buddies

Online now Helewis
buddies only
 
Online now Vickie 5966
buddies only
BuffyBear
last weighin: losing 7.0 lb a week Down
 
Lindsay6384
buddies only


gg-girl's Cookbook

cals: 761kcal | fat: 71.08g | carbs: 30.58g | prot: 8.61g
Spinach, Strawberry & Walnut Salad
A great summer salad with fantastic healthy ingredients.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
view complete cookbook

gg-girl's Latest Posts

A question for Atkins and former Atkins dieters
I had to do a reality check too! Still do, on a daily basis. Keeping carbs in control really helps with keeping cravings out of my life. So, for me, keeping my carbs lower is key to keeping my calories in line in a manner I can happily live life with. I don't feel deprived, I feel full, I have lots of energy most days & totally enjoy food in a way I don't think I ever did before Atkins!
posted 20 Nov 2012, 14:11
I LOVE FATSECRET.COM......... FATSECRET.COM FOR LIFE!
Glad you are back & I couldn't agree more...FATSECRET for LIFE; not a bad thing!
posted 20 Apr 2012, 10:43
Why is it so difficult to stick with an exercise plan?
I so agree....quit thinking about it & DO IT, & be happy about it too! The more we think about it, the more likely we are to come up with ALL the reasons something else just HAS to get done! I like to do my excercise in the morning, so I get up early, (really early, about 4:30-4:45), I will admit that some mornings just getting up is the hardest part, but I am always glad I did & even happier that I got my excercise in!
posted 14 Dec 2011, 17:00
Swimming workouts
What a great post! I have been swiming since May & am starting to get bored. Thanks TURIGOLE, for the ladder & interval training tips, I will be giving those a try on Tuesday!
posted 13 Nov 2011, 11:28
saddle bags
I have the same trouble spot, swimming has worked wonders, plus I run & in the winter I use an eliptical.
posted 13 Nov 2011, 11:26
view all gg-girl's posts

Other Related Links

Members

Atkins


gg-girl's journal

18 June 2014

Cyber Hugs to all for wishing me a Happy Birthday, it totally worked and I I am still glowing from yesterdays surprise party. On my way home from work ...
on diet Atkins  

17 June 2014

Tuesday, Up @ 4:15 this morning! 3.2 miles with my doggie-girls Food is all planned & logged...Not bad for 54 year old! Happy Birthday to me!
on diet Atkins  

gg-girl's Recent Food & Exercise

gg-girl's Groups

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

Runners, unite!
For professional runners, and amateurs, to people who have never jogged, and anyone in between!

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

gg-girl's Recent Activity

gg-girl's Own Activity

gg-girl updated their Food Diary.
gg-girl updated their Exercise Diary.
gg-girl updated their Exercise Diary.
gg-girl updated their Food Diary.

gg-girl's Buddies

Helewis commented on DairyKing's Journal Entry.

Atkins Recent Activity

pmgraph updated their Food Diary.
Lori in Lakewood replied to their group post - New to the group..
bill n cinthia supported sbw1987's Journal Entry.
jasonc162 recorded a Weigh In at 203.0 lb.
Msdanae updated their Food Diary.
gramnbear recorded a Weigh In at 153.4 lb.
dianemillervuoso recorded a Weigh In at 182.6 lb.
diehard3 updated their Food Diary.