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6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
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Banana Pancakes II

A low fat great tasting breakfast.



  1. In a large bowl mix flour, salt, baking powder and sugar.
  2. Stir in skim milk and bananas.
  3. Spray a pre-heated griddle or frying pan with non-fat cooking spray.
  4. Cook pancakes using approximately 1/4 cup of batter per pancake.
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Nutrition summary:

There are 177 calories in 1 serving of Banana Pancakes II.
Calorie break-down: 4% fat, 81% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 8
Calories 177
% Daily Values*
Total Fat 0.85g 1%
  Saturated Fat 0.217g 1%
  Polyunsaturated Fat 0.289g  
  Monounsaturated Fat 0.117g  
Cholesterol 1mg 0%
Sodium 282mg 12%
Potassium 358mg  
Total Carbohydrate 38.16g 13%
  Dietary Fiber 5g 20%
  Sugars 10.17g  
Protein 7.03g  
Vitamin A 4% Vitamin C 35%
Calcium 138% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
* Based on a RDI of 2000 calories