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6 servings
Meal Type:
Salads and Salad Dressings
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Creamy Coleslaw

Coleslaw, South Beach style.



  1. Mix everything in a bowl (except coleslaw mix, Splenda and lemon juice)
  2. Pour over coleslaw mix.
  3. Add Splenda and lemon juice. Mix, taste (make adjustments as needed).
  4. Refrigerate at least an hour to let flavors marry.
  5. Note: this recipe is even better the next day.
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Nutrition summary:

There are 122 calories in 1 serving of Creamy Coleslaw.
Calorie break-down: 48% fat, 46% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 63
Calories 122
% Daily Values*
Total Fat 7.05g 11%
  Saturated Fat 1.313g 7%
  Polyunsaturated Fat 3.406g  
  Monounsaturated Fat 1.918g  
Cholesterol 11mg 4%
Sodium 165mg 7%
Potassium 189mg  
Total Carbohydrate 14.93g 5%
  Dietary Fiber 1.3g 5%
  Sugars 2.48g  
Protein 1.93g  
Vitamin A 41% Vitamin C 285%
Calcium 39% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (48%)
Protein (6%)
* Based on a RDI of 2000 calories