| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.217g
1%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.117g
Cholesterol
1mg
0%
Sodium
282mg
12%
Total Carbohydrate
38.16g
14%
Dietary Fiber
5g
18%
Sugars
10.17g
Protein
7.03g
Vitamin D
-
Calcium
230mg
18%
Iron
1.63mg
9%
Potassium
358mg
8%
Vitamin A
2mcg
0%
Vitamin C
3.6mg
4%
Note:
A low fat great tasting breakfast.
Last updated: 03 Jun 12 07:48 PM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
176
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Fat
0.85g
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Carbs
38.16g
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Protein
7.03g
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| There are 176 calories in 1 serving of Banana Pancakes. |
| Calorie breakdown: 4% fat, 81% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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4 tsps sugar
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1.7 cups whole wheat flour
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1 1/2 cups skim milk
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0.2 tsp salt
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2 small bananas, chopped
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2 1/2 tsps baking powder
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