Food database and calorie counter Source: Member Recipe

Recipe by member: Kayann09

Banana Pancakes II

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 8
Calories 177
% Daily Values*
Total Fat 0.85g 1%
  Saturated Fat 0.217g 1%
  Polyunsaturated Fat 0.289g  
  Monounsaturated Fat 0.117g  
Cholesterol 1mg 0%
Sodium 282mg 12%
Potassium 358mg  
Total Carbohydrate 38.16g 13%
  Dietary Fiber 5g 20%
  Sugars 10.17g  
Protein 7.03g  
Vitamin A 4% Vitamin C 35%
Calcium 138% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A low fat great tasting breakfast.
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 177 calories in 1 serving of Banana Pancakes II.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

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Ingredients in this Recipe:

1.7 cups whole wheat flour
0.2 tsp salt
2 1/2 tsps baking powder
4 tsps sugar
1 1/2 cups skim milk
2 small bananas, chopped
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on 28 July 2012

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