Food database and calorie counter Source: Generic

1 2/3 cups

Whole Wheat Flour

Nutrition Facts
Serving Size: 1 2/3 cups
Amount Per Serving
Calories from Fat 34
Calories 679
% Daily Values*
Total Fat 3.75g 6%
  Saturated Fat 0.645g 3%
  Polyunsaturated Fat 1.561g  
  Monounsaturated Fat 0.465g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 812mg  
Total Carbohydrate 145.43g 48%
  Dietary Fiber 24.4g 98%
  Sugars 0.82g  
Protein 27.45g  
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 43%
of RDI*
(679 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 679 calories in 1 2/3 cups of Whole Wheat Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Whole Groat Buckwheat Flour
Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas
Hodgson Mill Whole Wheat Graham Flour
Trader Joe's Sprouted Flourless Whole Wheat Berry Bread
Wegmans Whole Wheat Flour Tortillas
  view more results

Contains these Ingredients:

200 g Whole grain wheat flour
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