Food database and calorie counter Source: Generic

1 2/3 cups

Whole Wheat Flour

Nutrition Facts
Serving Size 1 2/3 cups
 
Amount Per Serving
Calories from Fat 34
Calories 679
 
% Daily Values*
Total Fat 3.75g 6%
  Saturated Fat 0.645g 3%
  Polyunsaturated Fat 1.561g  
  Monounsaturated Fat 0.465g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 812mg  
Total Carbohydrate 145.43g 48%
  Dietary Fiber 24.4g 98%
  Sugars 0.82g  
Protein 27.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 43%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(679 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 145.43g (80%) Fat, 3.75g (5%) Protein, 27.45g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
679
Fat
3.75g
Carbs
145.43g
Protein
27.45g
There are 679 calories in 1 2/3 cups of Whole Wheat Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Whole Groat Buckwheat Flour
Carlita Whole Wheat Flour Tortilla
Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread
Qdoba Mexican Grill Whole Wheat Flour Tortilla
Trader Jose's Organic Whole Wheat & Corn Flour Tortillas
  view more results

Contains these Ingredients:

200 g Whole grain wheat flour
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Recently Eaten By:

cthomasflood
on 23 November 2014
Charlttewrogers
on 22 November 2014
Brianheazle
on 24 November 2014
buck turgetson
on 22 November 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Flour with these foods:
Egg Omelet or Scrambled Egg
Fresh Ham
Scrambled Egg (Whole, Cooked)
Yellow Whole Grain Corn Meal
Red or Cayenne Pepper


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