Emjai Milev - Member

Emjai Milev

Joined March 2018

Posts

Following

Followers

Weight History

Start Weight

138.9 lb

Lost so far: 0 lb

Current Weight

138.9 lb
Performance: Steady

Goal Weight

114.6 lb

Still to go: 24.3 lb

Im a mom , my son is 2 years old. I am fairly active , a foodie and love nutrition.
Since i turned 28 my metabolism has spiraled out of control and i have love handles like a muffin. I want to be fit ,healthy and super toned

Emjai Milev's Weight History

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Following

	Caro_S_Farrell
	last weighin: losing 0.7 lb a week

	Kimmy321
	last weighin: gaining 1.0 lb a week

	jade electro ink
	last weighin: losing 1.1 lb a week

	Chardy_nay
	last weighin: gaining 0.1 lb a week

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Emjai Milev's Cookbook

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g

Banana Pancakes

A low fat great tasting breakfast.

view complete cookbook

Emjai Milev's Latest Posts

Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
Recommendation for losing weight with the apple cider vinegar diet. Here is my recommendation for using the apple cider vinegar diet to lose weight, based on the work of Dr. Jarvis and others: 1 to 2 teaspoons apple cider vinegar + 8 ounces water * Drink before meals 3 times a day.

posted 15 Mar 2018, 07:43

Omega 3
When combined with a calorie-counted diet and increased exercise, the effects of fish oil on weight loss could prove substantial. It is believed that omega 3 oil improves the flow of blood to the muscles during exercise and helps to stimulate enzymes which transport fat to where it can be used up for energy.

posted 15 Mar 2018, 07:42

Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
Hey guys ,

Just want to share my secret to slow but steady, healthy maintenance. I drink Apple cider vinegar in water ( 15ml) with water twice a day before breakfast , as i wake up and before dinner while i cook. Apple cider vinegar has amazing health benefits and is crucial to maintain a healthy diet. Its good for loosing up stubborn fat and keeping the body working well. I also need to share my other secret with is Omega 3 and 6 supplements. Weather on a diet or not , these are essential.

When combined with a calorie-counted diet and increased exercise, the effects of fish oil on weight loss could prove substantial. It is believed that omega 3 oil improves the flow of blood to the muscles during exercise and helps to stimulate enzymes which transport fat to where it can be used up for energy.

posted 15 Mar 2018, 07:38

Insanity 60 day work out Challenge
Razz

Hs anyone heard of this programme ? It is apparently huge in the states. My late sister left me the workout challenge but i dont know anyone who has tried it in South Africa. I wanna do the challenge but really dont wanna do it alone. its 60 days of grueling cardio , some rest cardio and basically its painfull but well worth it. Would love a team mate to tackle this beast with .

posted 15 Mar 2018, 07:25

Emjai Milev has submitted 4 posts