Food database and calorie counter Source: USDA

2 small (6" to 6-7/8" long)

Bananas

Nutrition Facts
Serving Size 2 small (6" to 6-7/8" long)
 
Amount Per Serving
Calories from Fat 6
Calories 180
 
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.226g 1%
  Polyunsaturated Fat 0.147g  
  Monounsaturated Fat 0.065g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 723mg  
Total Carbohydrate 46.14g 15%
  Dietary Fiber 5.3g 21%
  Sugars 24.7g  
Protein 2.2g  
 
Vitamin A 3% Vitamin C 29%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 46.14g (92%) Fat, 0.67g (3%) Protein, 2.2g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
0.67g
Carbs
46.14g
Protein
2.2g
There are 180 calories in 2 small Bananas.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Giant Food Bananas (Large)
Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

Related Types of Fruit:

Apples
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Banana Powder or Dehydrated Bananas
Cooked Green Banana in Salt Water
Fried Green Banana
Ripe White Banana (Guineo Blanco Maduro)
Chinese Banana
  view more results

Used in these Member Recipes:

Chocolate Banana Muffins
Banana-Chocolate Breakfast Muffins
Banana Muffins
Banana Ice Cream
Paleo Coconut Banana Chocolate Chip Cookies
Banana Lactation Cookies
Baked Oatmeal Cupcakes
Healthy Sweet Bits
Zucchini Muffins
Banana Bread VI
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Recently Eaten By:

rolonde bradshaw
on 25 October 2014
Zellas1982
on 25 October 2014
Dianeinoz
on 25 October 2014
RadekBC
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Bananas with these foods:
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