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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Cod

Tasty baked cod with a delicious creamy sauce.

Ingredients

Directions

  1. Preheat oven to 425 °F (210 °C).
  2. Place fish in an 11 x 7" baking dish coated with cooking spray.
  3. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish.
  4. Sprinkle with breadcrumbs; drizzle with butter.
  5. Bake at 425 °F for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
  6. Note: based on a recipe from Cooking Light.
414 members have added this recipe to their cookbook.
 

Average Member Rating

for Ideal Protein :

Average FatSecret member ranking



Reviews 
Very good - my kids (10 & under) even liked it!
02 Feb 11 by member: N1234
For HCG take out the mayo and use Melba toast for bread crumbs
Kids liked it but I loved it!
21 Mar 11 by member: Klukshu
Didn't have bread crumbs and it was still amazing
30 Mar 11 by member: Jplowman
Great recipe! I will definitely make again.
04 Apr 11 by member: p.easter
Just made and ate this, it was absolutely delicious. Will definately be making it lots in the future. Thanks for this wonderful and VERY easy recipe
I didnt have all the ingredients. But I used the basic idea and the whole family (including picky 6 and 3 year olds) loved it. I used one packet of mayo, couple table spoons of freshly squeezed orange juice, and lemon pepper seasoning for the sauce. I also used italian bread crumbs. I will definately be making this dish again soon.
03 Nov 11 by member: finnabsize8
This recipe is good. I used nonfat plain yogurt in place of the mayo, and I used a sprinkle of Herbamare in place of the onion powder. It was creamy and good.
12 Nov 11 by member: Jan Mc
Nice and moist but could have used a little kick. I used yogurt instead of mayo. My husband and I both liked it and I'll make it again but probably throw some other spices in.
28 Mar 12 by member: JanetJake
This was absolutely amazing!
15 Jun 12 by member: reneezeitler
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Nutrition summary:

There are 243 calories in 1 serving of Baked Cod.
Calorie break-down: 27% fat, 18% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 243
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.164g 16%
  Polyunsaturated Fat 1.36g  
  Monounsaturated Fat 1.654g  
Cholesterol 76mg 25%
Sodium 254mg 11%
Potassium 734mg  
Total Carbohydrate 10.84g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.01g  
Protein 32.4g  
 
Vitamin A 7% Vitamin C 16%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (27%)
 
Protein (55%)
Carbohydrates, 10.84g (18%) Fat, 7g (27%) Protein, 32.4g (55%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Ideal Protein .