Food database and calorie counter Source: USDA

1 1/2 lbs

Pacific Cod

Nutrition Facts
Serving Size 1 1/2 lbs
 
Amount Per Serving
Calories from Fat 39
Calories 558
 
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 0.551g 3%
  Polyunsaturated Fat 1.66g  
  Monounsaturated Fat 0.558g  
Cholesterol 252mg 84%
Sodium 483mg 20%
Potassium 2742mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 121.79g  
 
Vitamin A 4% Vitamin C 33%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(558 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 4.29g (7%) Protein, 121.79g (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
558
Fat
4.29g
Carbs
0g
Protein
121.79g
There are 558 calories in 1 1/2 pounds of Pacific Cod.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 95
1 lb 372

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

World Catch Marinated Tuscan Wild Pacific Cod
Great American Seafood Pacific Cod Fillets
Bay Prime Pacific Cod
Waterfront Bistro Tuscan Roasted Garlic Pacific Cod
Waterfront Bistro Pacific Cod
  view more results

Used in these Member Recipes:

Baked Cod
Grilled White Fish with Salsa di Giovanna
Leafy Cod
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Recently Eaten By:

eg1l
on 12 December 2014
thsearfoss
on 12 December 2014
Leonizia
on 10 December 2014
Mona O
on 07 December 2014

Recently Eaten With:

FatSecret members have recently eaten Pacific Cod with these foods:
Mahatma Long Grain Wild Rice
Italian Salad Dressing (Reduced Fat)
Figs
Wonton (Meat Filled Fried Won Ton)
Lettuce


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