JanetJake
Joined March 2012
Posts
3
Following
0
Followers
0
Weight History

Start Weight
121.0 lb
Lost so far: 7.0 lb

Current Weight
128.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
110.0 lb
Still to go: 18.0 lb

JanetJake's Weight History


JanetJake's Cookbook

cals: 203kcal | fat: 2.70g | carbs: 17.37g | prot: 26.85g
Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
view complete cookbook

Other Related Links

Members

Ideal Protein


JanetJake's journal

28 March 2012

Today was a good food day. Just finished off my meal of roasted veggies and baked cod with six dark chocolate covered almonds with sea salt and turbinado ...
on diet Ideal Protein   

JanetJake's Recent Activity

JanetJake's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

galactica9 recorded a Weight Entry at 160.3 lb.
2426girl supported Retta Smith's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VickAlves recorded a Weight Entry at 156.5 lb.
bravo831 recorded a Journal Entry and a Weight Entry at 287.5 lb.
Cani_Trucker recorded a Weight Entry at 224.9 lb.
ngomez supported murphthesurf's Journal Entry.
Rangaprasad recorded a Weight Entry at 171.0 lb.