JanetJake

Start Weight:(28 Mar 12) 121.0 lb
Current Weight:(07 Nov 12) 128.0 lb
Goal Weight:110.0 lb
following: Ideal Protein
performance: gaining 0.3 lb a week

FatSecret member since: 28 Mar 12

JanetJake's Weight History


JanetJake's Cookbook

cals: 203kcal | fat: 2.70g | carbs: 17.37g | prot: 26.85g
Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
view complete cookbook

Other Related Links

Members

Ideal Protein


JanetJake's journal

28 March 2012

Today was a good food day. Just finished off my meal of roasted veggies and baked cod with six dark chocolate covered almonds with sea salt and turbinado ...
on diet Ideal Protein   

JanetJake's Recent Activity

JanetJake's Own Activity

No recent activity.

JanetJake's Buddies

No recent activity.

Other Member Diet Recent Activity

me too 456 recorded a Weigh In at 194.0 lb.
sroxanne recorded a Journal Entry and a Weigh In at 293.0 lb.
femijaha recorded a Weigh In at 242.8 lb.
Wiggy4242 recorded a Weigh In at 230.0 lb.
Sargam14992 recorded a Weigh In at 141.3 lb.
honeymoi79 recorded a Weigh In at 162.0 lb.
юлэся recorded a Weigh In at 200.6 lb.
Claire4491 recorded a Weigh In at 159.0 lb.