JanetJake

Start Weight:(28 Mar 12) 121.0 lb
Current Weight:(07 Nov 12) 128.0 lb
Goal Weight:110.0 lb
following: Ideal Protein
performance: gaining 0.3 lb a week

FatSecret member since: 28 Mar 12

JanetJake's Weight History


JanetJake's Cookbook

cals: 203kcal | fat: 2.70g | carbs: 17.37g | prot: 26.85g
Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
view complete cookbook

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Ideal Protein


JanetJake's journal

28 March 2012

Today was a good food day. Just finished off my meal of roasted veggies and baked cod with six dark chocolate covered almonds with sea salt and turbinado ...
on diet Ideal Protein   

JanetJake's Recent Activity

JanetJake's Own Activity

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JanetJake's Buddies

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Other Member Diet Recent Activity

mikdexpash and laceybug1417 are now buddies.
glitterbugturkeyturk and laceybug1417 are now buddies.
starstar73 updated their Exercise Diary.
millerm40 supported SherrieC's Journal Entry.
ladonnaa added Idahofreebird's Mock Peanut Butter Fudge recipe to their cook book.
andykirby recorded a Weigh In at 222.8 lb.
Susana Magalhaes recorded a Weigh In at 149.9 lb.
ruabrannw supported Michael-Anderson's Journal Entry.