JanetJake
Joined March 2012
Posts
3
Following
0
Followers
0
Weight History

Start Weight
121.0 lb
Lost so far: 7.0 lb

Current Weight
128.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
110.0 lb
Still to go: 18.0 lb

JanetJake's Weight History


JanetJake's Cookbook

cals: 203kcal | fat: 2.70g | carbs: 17.37g | prot: 26.85g
Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
view complete cookbook

Other Related Links

Members

Ideal Protein


JanetJake's journal

28 March 2012

Today was a good food day. Just finished off my meal of roasted veggies and baked cod with six dark chocolate covered almonds with sea salt and turbinado ...
on diet Ideal Protein   

JanetJake's Recent Activity

JanetJake's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ann Marnae commented on lynnerobb1980's Journal Entry.
puzzud recorded a Weight Entry at 208.6 lb.
Anonb recorded a Journal Entry.
chrisw77 recorded a Weight Entry at 143.5 lb.
murphthesurf commented on momma6224's Journal Entry.
FistWing updated their Exercise Diary.
8Patty commented on lynnerobb1980's Journal Entry.
Draglist commented on moondove's Journal Entry.