JanetJake

Start Weight:(28 Mar 12) 121.0 lb
Current Weight:(07 Nov 12) 128.0 lb
Goal Weight:110.0 lb
following: Ideal Protein
performance: gaining 0.3 lb a week

FatSecret member since: 28 Mar 12

JanetJake's Weight History


JanetJake's Cookbook

cals: 203kcal | fat: 2.70g | carbs: 17.37g | prot: 26.85g
Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
view complete cookbook

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Ideal Protein


JanetJake's journal

28 March 2012

Today was a good food day. Just finished off my meal of roasted veggies and baked cod with six dark chocolate covered almonds with sea salt and turbinado ...
on diet Ideal Protein   

JanetJake's Recent Activity

JanetJake's Own Activity

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Other Member Diet Recent Activity

AttaintheGoals recorded a Journal Entry.
shimclinic recorded a Weigh In at 100.0 lb.
Madel Choi joined group Diet Tips & Tricks.
New_ella recorded a Weigh In at 195.8 lb.
dshatz98 recorded a Weigh In at 181.8 lb.
epright9 supported stchazjojo's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
frankyboysysop recorded a Weigh In at 209.4 lb.