JanetJake

Start Weight:(28 Mar 12) 121.0 lb
Current Weight:(07 Nov 12) 128.0 lb
Goal Weight:110.0 lb
following: Ideal Protein
performance: gaining 0.3 lb a week

FatSecret member since: 28 Mar 12

JanetJake's Weight History


JanetJake's Cookbook

cals: 203kcal | fat: 2.70g | carbs: 17.37g | prot: 26.85g
Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
view complete cookbook

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Ideal Protein


JanetJake's journal

28 March 2012

Today was a good food day. Just finished off my meal of roasted veggies and baked cod with six dark chocolate covered almonds with sea salt and turbinado ...
on diet Ideal Protein   

JanetJake's Recent Activity

JanetJake's Own Activity

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Other Member Diet Recent Activity

robertash recorded a Weigh In at 229.3 lb.
VivihStyles recorded a Weigh In at 129.0 lb.
Happy2be recorded a Weigh In at 160.0 lb.
cjr245 updated their Exercise Diary.
Katbad recorded a Weigh In at 135.2 lb.
LadySummerMoon supported kitty-eared-girl's Journal Entry.
Sue spencer added Lauren Coxen's Stuffed Banana Peppers recipe to their cook book.
UmmBilal supported lnnjnnngs's Weigh In.