JanetJake

Start Weight:(28 Mar 12) 121.0 lb
Current Weight:(07 Nov 12) 128.0 lb
Goal Weight:110.0 lb
following: Ideal Protein
performance: gaining 0.3 lb a week

FatSecret member since: 28 Mar 12

JanetJake's Weight History


JanetJake's Cookbook

cals: 203kcal | fat: 2.70g | carbs: 17.37g | prot: 26.85g
Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
view complete cookbook

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Ideal Protein


JanetJake's journal

28 March 2012

Today was a good food day. Just finished off my meal of roasted veggies and baked cod with six dark chocolate covered almonds with sea salt and turbinado ...
on diet Ideal Protein   

JanetJake's Recent Activity

JanetJake's Own Activity

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Other Member Diet Recent Activity

Rguarino supported herrhoff's Weigh In.
mrabs16 recorded a Weigh In at 173.6 lb.
Zenfreek recorded a Weigh In at 154.4 lb.
smores4health recorded a Weigh In at 177.5 lb.
kathi a commented on cparker's Journal Entry.
rd12345 recorded a Weigh In at 123.4 lb.
chavica recorded a Weigh In at 240.0 lb.
debi1941 recorded a Journal Entry and a Weigh In at 218.0 lb.