JanetJake
Joined March 2012
Posts
3
Following
0
Followers
0
Weight History

Start Weight
121.0 lb
Lost so far: 7.0 lb

Current Weight
128.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
110.0 lb
Still to go: 18.0 lb

JanetJake's Weight History


JanetJake's Cookbook

cals: 203kcal | fat: 2.70g | carbs: 17.37g | prot: 26.85g
Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
view complete cookbook

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Ideal Protein


JanetJake's journal

28 March 2012

Today was a good food day. Just finished off my meal of roasted veggies and baked cod with six dark chocolate covered almonds with sea salt and turbinado ...
on diet Ideal Protein   

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