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Food database and calorie counter Source: Member Recipe

Recipe by member: bmpace

Baked Cod

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 243
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.164g 16%
  Polyunsaturated Fat 1.36g  
  Monounsaturated Fat 1.654g  
Cholesterol 76mg 25%
Sodium 254mg 11%
Potassium 734mg  
Total Carbohydrate 10.84g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.01g  
Protein 32.4g  
 
Vitamin A 7% Vitamin C 16%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tasty baked cod with a delicious creamy sauce.
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (27%)
 
Protein (55%)
Carbohydrates, 10.84g (18%) Fat, 7g (27%) Protein, 32.4g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
7.01g
Carbs
10.84g
Protein
32.4g
There are 243 calories in 1 serving of Baked Cod.
Calorie breakdown: 27% fat, 18% carbs, 55% protein.

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Ingredients in this Recipe:

1 serving light mayo
1 serving pam
1 fl oz lime juice
1 1/2 tbsps butter
0.1 tsp onion powder
0.1 tsp pepper
2 tbsps parsley
1 1/2 lbs Pacific Cod
1/2 cup bread crumbs
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Recently Eaten By:

Chillie Willie
on 08 April 2014
Wayneferr
on 13 March 2014
Pugmom2453
on 16 January 2014
Aranur
on 07 January 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Cod with these foods:
Olive Oil
Green String Beans
Water
Red Potatoes (Flesh and Skin)
1% Fat Milk


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