| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
7g
9%
Saturated Fat
3.164g
16%
Trans Fat
-
Polyunsaturated Fat
1.36g
Monounsaturated Fat
1.654g
Cholesterol
76mg
25%
Sodium
254mg
11%
Total Carbohydrate
10.84g
4%
Dietary Fiber
0.7g
3%
Sugars
1.01g
Protein
32.4g
Vitamin D
-
Calcium
42mg
3%
Iron
1.24mg
7%
Potassium
734mg
16%
Vitamin A
58mcg
6%
Vitamin C
9.8mg
11%
Note:
Tasty baked cod with a delicious creamy sauce.
Last updated: 05 May 11 02:02 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (27%)
Protein (55%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
243
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Fat
7.01g
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Carbs
10.84g
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Protein
32.4g
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| There are 243 calories in 1 serving of Baked Cod. |
| Calorie breakdown: 27% fat, 18% carbs, 55% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving pam
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1 serving light mayo
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1 fl oz lime juice
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1 1/2 tbsps butter
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0.1 tsp onion powder
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0.1 tsp pepper
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2 tbsps parsley
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1/2 cup bread crumbs
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1 1/2 lbs Pacific Cod
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