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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 tbsps
 
Amount Per Serving
Calories from Fat 286
Calories 355
 
% Daily Values*
Total Fat 31.81g 49%
  Saturated Fat 4.454g 22%
  Polyunsaturated Fat 13.939g  
  Monounsaturated Fat 12.01g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 275mg  
Total Carbohydrate 12.9g 4%
  Dietary Fiber 2.8g 11%
  Sugars -  
Protein 10.44g  
 
Vitamin A 1% Vitamin C 4%
Calcium 8% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (75%)
 
Protein (10%)
Carbohydrates, 12.9g (15%) Fat, 31.81g (75%) Protein, 10.44g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
355
Fat
31.81g
Carbs
12.9g
Protein
10.44g
There are 355 calories in 4 tablespoons of Tahini Sesame Butter Seeds.
Calorie breakdown: 75% fat, 15% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 89
1 oz 168
100 g 592

Related Types of Tahini:

Sesame Butter (Tahini) (Made From Kernels)
Sesame Paste (Sesame Butter Made From Whole Seeds)
Sesame Seed Butter Paste
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
  view more tahini nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Roasted and Toasted Whole Sesame Seeds
  view more results

Used in these Member Recipes:

Home-style Hummus
Apple Tahini Sandwich
Baba Ghanouj
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Recently Eaten By:

mora94
on 14 June 2014
ismayt
on 02 June 2014
tamerelshal
on 31 May 2014
avivashilon
on 26 May 2014

Recently Eaten With:

FatSecret members have recently eaten Tahini Sesame Butter Seeds with these foods:
Plain Shredded Wheat
Peanut Butter
Oats
Soy Milk
Tomatoes


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