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Kathy F

Start Weight:	(24 Jan 09) 140.0 lb
Current Weight:	(24 Jan 09) 140.0 lb
Goal Weight:	135.0 lb

following: My own diet
performance: losing 2.2 lb a week

FatSecret member since: 21 Jan 08

Kathy F's Weight History

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Kathy F's buddies

	information on diet The South Beach Diet
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Kathy F has 1 buddy

Kathy F's cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Quinoa Pudding

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

Mexican Spinach Bake

A lowfat "enchilada" bake without tortillas.

cals: 93kcal | fat: 3.25g | carbs: 14.44g | prot: 2.55g

Vegetable Borscht

A great veggie packed soup that makes a hearty meal.

cals: 78kcal | fat: 3.03g | carbs: 12.50g | prot: 0.97g

Pineapple Fluff

A pineapple pudding with whipped topping for dessert.

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Kathy F's latest posts

Hello out there!!
Hello Sister,
By Gods grace we can all be sucessful, I'd love to encourage and be encouraged. What diet are you on, what are your weakness?
I'm Kathy, I've been a member for 24 hours! I don't have a lot to lose now, but lost 47 pounds and reached my goal weight about a year ago, although it took me nearly 3 years to lose. But thats okay because that's part of sucess....taking the time to learn to change your eatting. I did gain 10 pounds back and loved the thought of joining forces with other women trying to accomplish the same thing.
Lets talk.

posted 23 Jan 2008, 00:04

could use diet buddies
Hi April,
I'll be your buddy...How long have you been a member on the website? How has the diet gone for you since you started last week? Is it hard to detox and change your food intake?
Kathy

posted 22 Jan 2008, 23:56

Looking for Buddies
Hi Raianne,
I'd love to be your buddy! When did you join? Are you familiar with the SB diet?
What do you need help with the most?
Kathy

posted 22 Jan 2008, 23:51

Breakfast Boredom
I don't mind eatting eggs, but on phase one on the South Beach Diet it is strictly protein and low starch veggies. I usually end up just eatting a couple of scrambled eggs, after a few days of that I could just gag looking at a plain egg. I'll remember the Belgian Waffles when I move on to phase 2. Thanks.
Thanks also for the sauteed veggie and turkey sausage idea. I can really get stuck in the "customary breakfast foods rut".

posted 21 Jan 2008, 22:54

Breakfast Boredom
Breakfast on phase one of The South Beach Diet is pretty limited, eggs.... Does anyone have some good receipes for breakfast?

posted 21 Jan 2008, 22:40

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