Fattouna82
Joined March 2009
Posts
53
Following
2
Followers
5
Weight History

Start Weight
156.3 lb
Lost so far: 11.2 lb

Current Weight
145.1 lb
Performance: losing 1.3 lb a week

Goal Weight
141.1 lb
Still to go: 4.0 lb

Fattouna82's Weight History


Fattouna82's Latest Member Challenges

33
  30-Day Shredders
status: Completed
ended: 21 Nov 10
view progress
 
  
159
  25lb Challenge
status: Completed
ended: 29 May 09
view progress
 


Following

bloodguilt
only visible to followers
 
ikhlaso83
last weighin: steady Steady


Fattouna82's Cookbook

cals: 54kcal | fat: 4.42g | carbs: 3.34g | prot: 1.42g
Pesto Sauce
A basil and arugula pesto that's great on chicken or used as a salad dressing.
cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.29g
Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
cals: 80kcal | fat: 4.75g | carbs: 9.30g | prot: 2.20g
Green Beans with Garlic & Cherry Tomatoes
Delicious low fat side dish.
cals: 31kcal | fat: 0.14g | carbs: 6.92g | prot: 0.98g
Strawberry Delight Pie
Low fat and low calorie pie.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
view complete cookbook

Fattouna82's Latest Posts

lets be healthy together!
i'm 26, can i join u? coz i really like to live healthy other than just lose weight......
posted 26 Apr 2009, 06:39
Looking for diet buddies
i would be glad to be ur buddy,my name is Fatin, i am 25 and i'm married and i'll be so glad to motivate u and be there for each other.
posted 26 Apr 2009, 06:29
Low Metabolism?!!??!
thank u gals so much, you were very helpful, i appreciate it a lot.
posted 25 Apr 2009, 17:14
Too much fat
also try to buy low fat cheese and diary products , use olive oil, and take the healthy fats like almonds, and nuts.
posted 24 Apr 2009, 13:49
Low Metabolism?!!??!
i will try to increase my calories, and see what happens, i wish i don't gain weight. i have large ovarian cysts, and the only exercise i can do is walking, and that is what i'm doing, about 1 hr/day. i wish things change to the best, and thank u all for.
posted 24 Apr 2009, 08:19
view all Fattouna82's posts

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Fattouna82's journal

30 September 2017

Right knee pain. Can't walk properly. Needs rest .Will wait till it heals
on diet Weight Watchers  

09 September 2017

Doing exercise treadmill 6 days a week Diet decreased portions
on diet Weight Watchers  

Fattouna82's Recent Food & Exercise


Fattouna82's Groups

IVF support community
After IVF attempt, failure or success, be here to support each other to maintain a healthy body weight and lifestyle.

Fattouna82's Recent Activity

Fattouna82's Own Activity

Fattouna82 recorded a Journal Entry and a Weight Entry at 145.1 lb.
Fattouna82 recorded a Weight Entry at 146.2 lb.

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