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Food database and calorie counter Source: Member Recipe

Recipe by member: sngourd

Baba Ghanouj

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 94
 
% Daily Values*
Total Fat 5.96g 9%
  Saturated Fat 0.842g 4%
  Polyunsaturated Fat 2.042g  
  Monounsaturated Fat 2.764g  
Cholesterol 0mg 0%
Sodium 152mg 6%
Potassium 342mg  
Total Carbohydrate 10.29g 3%
  Dietary Fiber 4.6g 18%
  Sugars 3.12g  
Protein 2.72g  
 
Vitamin A 7% Vitamin C 22%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious Middle Eastern eggplant dip.
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (51%)
 
Protein (10%)
Carbohydrates, 10.29g (39%) Fat, 5.96g (51%) Protein, 2.72g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
94
Fat
5.96g
Carbs
10.29g
Protein
2.72g
There are 94 calories in 1 serving of Baba Ghanouj.
Calorie breakdown: 51% fat, 39% carbs, 10% protein.

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Ingredients in this Recipe:

1 tsp paprika
1 tsp black pepper
0.2 tsp cayenne
1/2 tsp salt
1 tbsp olive oil
1/2 cup lemon juice
2 peeled eggplant
3 cloves garlic
0.2 cup parsley
4 tbsps tahini
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Recently Eaten By:

Meredith1313
on 20 June 2014
spottdogg
on 31 May 2014
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on 30 May 2014
tramore35
on 17 April 2014

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